The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss

The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss

by Lyn-Genet Recitas


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Product Details

ISBN-13: 9781455556533
Publisher: Grand Central Publishing
Publication date: 12/30/2014
Pages: 224
Sales rank: 695,680
Product dimensions: 7.80(w) x 9.30(h) x 1.10(d)

About the Author

Lyn-Genet Recitas is the New York Times bestselling author of The Plan, a groundbreaking anti-inflammatory nutritional protocol. Her work has been featured on The Dr. Oz Show, in the Huffington Post, and on Fox News. She has been a holistic nutritionist for more than thirty years studying nutritional therapy, holistic medicine, herbology, homeopathy, yoga, and shiatsu. Lyn-Genet and her team at the Lyn-Genet Plan have helped hundreds of thousands of men and women find easy, effective ways to lose weight, improve health, and reverse the aging process. You can visit her at

Table of Contents

Chapter 1 Inflammation: The Hidden Cause of Weight Gain 1

Chapter 2 The Plan: Hormones, Hunger, and Health 15

Chapter 3 Think It's Healthy? Think Again: Debunking the Myths that Sabotage Your Health 31

Chapter 4 The Cleanse: Repair and Rejuvenate 45

Chapter 5 Getting Tour Family and Friends on The Plan: Inspire Everyone to Be Healthier 59

Chapter 6 Breakfast 65

Chapter 7 Salads and Soups 87

Chapter 8 Side Dishes and Appetizers 111

Chapter 9 Sauces and Dressings 131

Chapter 10 Entrees 153

Chapter 11 Desserts 185

Acknowledgments 199

Appendix: Converting to Metrics 201

Bibliography 203

Index 205

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The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss 5 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
I'd give it another star or two if I could. Only down fall is if you have a hard time planning ahead, preparing the meals can be a chore. Learned my lesson the first time. Worked so well I'm doing it again. Due to life changes I strayed from what was the best thing I've ever done for myself and now regret it. I'm now buying the cook book also. Thank you so much Lyn-Genet.
Anonymous More than 1 year ago
Excellent resource for recipes that align with The Plan nutritional guidance. Two must have resources to a more healthy life-style!
Anonymous More than 1 year ago
Forget everything you've heard about what's healthy and what's not, and read THIS BOOK! It will change the way you look at food. The Plan and the recipes in this cookbook are life changing. They are delicious, low inflammatory and easy to make. The Plan is the wave of the future. .