The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss

by Lyn-Genet Recitas

Overview

In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon, and Herbs, Red Velvet Cupcakes, and many more. Who says a healthy diet can't be a tasty one?

Product Details

ISBN-13:	9781455556533
Publisher:	Grand Central Publishing
Publication date:	12/30/2014
Pages:	224
Sales rank:	695,680
Product dimensions:	7.80(w) x 9.30(h) x 1.10(d)

About the Author

Lyn-Genet Recitas is the New York Times bestselling author of The Plan, a groundbreaking anti-inflammatory nutritional protocol. Her work has been featured on The Dr. Oz Show, in the Huffington Post, and on Fox News. She has been a holistic nutritionist for more than thirty years studying nutritional therapy, holistic medicine, herbology, homeopathy, yoga, and shiatsu. Lyn-Genet and her team at the Lyn-Genet Plan have helped hundreds of thousands of men and women find easy, effective ways to lose weight, improve health, and reverse the aging process. You can visit her at www.lyngenet.com.

Table of Contents

Chapter 1 Inflammation: The Hidden Cause of Weight Gain 1

Chapter 2 The Plan: Hormones, Hunger, and Health 15

Chapter 3 Think It's Healthy? Think Again: Debunking the Myths that Sabotage Your Health 31

Chapter 4 The Cleanse: Repair and Rejuvenate 45

Chapter 5 Getting Tour Family and Friends on The Plan: Inspire Everyone to Be Healthier 59

Chapter 6 Breakfast 65

Chapter 7 Salads and Soups 87

Chapter 8 Side Dishes and Appetizers 111

Chapter 9 Sauces and Dressings 131

Chapter 10 Entrees 153

Chapter 11 Desserts 185

Acknowledgments 199

Appendix: Converting to Metrics 201

Bibliography 203

Index 205

Editorial Reviews

PRAISE FOR THE PLAN:

The Plan is not a diet. It is a way of changing how you eat—for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!—Lesley Jane Seymour, Editor in Chief, More Magazine

In The Plan, Lyn-Genet explained that weight gain or loss is not obsolete calorie counting, but instead about your chemical response to the quality of food you consume. The Plan Cookbook furthers this sane approach to eating. Far from being just another diet cookbook, it is a healthy cookbook for foodies!—Jonathan Bailor, founder of SANESolution.com and New York Times bestselling author of The Calorie Myth

From the Publisher