The Plant-Based Boost Cookbook: 100+ Recipes for Athletes and Exercise Enthusiasts

The Plant-Based Boost Cookbook: 100+ Recipes for Athletes and Exercise Enthusiasts

by Melissa Halas
The Plant-Based Boost Cookbook: 100+ Recipes for Athletes and Exercise Enthusiasts

The Plant-Based Boost Cookbook: 100+ Recipes for Athletes and Exercise Enthusiasts

by Melissa Halas


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Whether you’re an omnivore, vegetarian, or vegan, you’ll find recipes you’ll love in this book for athletes and exercise enthusiasts. Plant-based foods are known for their diversity in flavor, anti-inflammatory benefits, and compounds that improve health and athletic recovery. Now you can choose from meals, snacks, and desserts that provide a plant-protein boost or are 100% plant-based. The nutrition breakdown allows you to customize your meals and snacks with tasty add-ons for additional nutrients and flavor while allowing you to determine if you’re meeting your protein and energy needs for your athletic or physique goals. You’ll be fueling for your exercise with ease – no more guesswork needed!

  • 100 plus recipes for breakfast, lunch, dinner, and dessert that provide a plant-based boost to your diet
  • Dishes that provide diversity in color, allowing you to tap into the benefits of multiple phytochemicals and nutrients
  • Tasty additions and easy substitutions with the nutrition breakdown for calories, protein, fat, fiber, omega-3s and important vitamins, and minerals so you can add or subtract ingredients just to your liking and fitness regiment
  • Nutrition insights and meal prep tips for inspiration and guidance
  • Snack and meals high in leucine for optimizing muscle mass
  • 90 recipes that are naturally gluten-free or have ingredients that can easily be substituted

Product Details

ISBN-13: 9781733969215
Publisher: Super Kids Nutrition Inc.
Publication date: 05/31/2019
Pages: 148
Product dimensions: 7.00(w) x 10.00(h) x 0.40(d)

About the Author

Melissa Halas, MA, RDN, is a Registered Dietitian Nutritionist with over 20 years of experience in nutrition education, counseling, speaking, media, and writing. When she's not working or with family, she enjoys an active lifestyle, which includes her favorite fitness activity, hiking. She provides sports nutrition counseling through Melissa's Healthy Living and is the founder of SuperKids Nutrition.

Table of Contents

Breakfast 11 Sweet & Nutty Overnight Oats 13 Peanut Butter Apple Oats 14 Ranchero Tofu Scramble 15 Pea Protein Berry Shake 16 Zesty Raspberry Protein Smoothie 17 Pumpkin Spinach Protein Pancakes 18 Mexican Breakfast Burrito 19 Very Berry Apple Breakfast Pie 20 Purple Power Bowl 22 Crispy Pumpkin French Toast 23 Chia Acai Bowl 24 Herby Avocado Toast with Egg or Smoked Salmon 25 Banana Bread Pancakes 26 Pineapple Carrot Muffins 27 Cozy Apple Carrot Streusel Muffin Cups 28 Mango & Raspberry Yogurt Smoothie Bowl 29 Eggy Muffin Sandwiches 30 Herbalicious Cauliflower Egg Cups 31 Amaranth Breakfast Porridge 32 Turmeric Egg Scramble 33 Creamy Dreamy Green Smoothie 34 Creamy Dreamy Green Smoothie Bowl 35 Clementine French Toast 36 Cocoa Berry Yogurt Bowl 37 Pear Protein Pancakes 38 Ginger Beet Smoothie 39 Lunch and Dinner 41Simple Miso Soup 43 Herbed Mushroom Barley Soup 44 Colorful High-Protein Pasta Salad 45 Chickpea Avocado Salad with Crispy Polenta Croutons 46 Mediterranean Poached Egg on Toast 47 Curried Chickpeas 48 Salsa Autentica Cilantro Tostada 49 Chile Lime Tempeh Tacos 50 Black Bean, Corn, and Quinoa Salad 51 iv The Plant-Based Boost Cookbook Very Veggie Sandwich 52 Quick and Easy Farmer’s Bowl 53 Jackfruit Tacos 54 Miso Chopped Salad 55 Winter Salad 56 Kale Super Salad Bowl 57 Middle-Eastern Eggplant Pita 58 Walnut Crusted Salmon with Ginger Broccoli 59 Roasted Beet, Goat Cheese, and Spinach Salad 60 Melissa’s Sloppy Joes 62 Hearty Sloppy Joes 6 TVP Chicken Burgers 64 Umami Black Bean Beet Burgers 65 Stuffed Pepper with Brown Lentil Salad 66 Gallo Pinto Rice 67 Marinara Zoodles 68 Red Lentil Mac ‘n’ Cheese 69 Mahi Mahi Fish Tacos 70 Mushroom Sunflower Seed Burger 72 Red Lentil Kabocha Curry 74 Ginger Honey Tofu 75 Ginger Lime Quinoa Salad 76 Farro, Black Beans, and Tofu Bowl 77 Sweet Potato Mac ‘n’ Cheese 78 Curried Egg Salad on Millet Bread 79 Cumin Tacos with Ginger Broccoli 80 Savory Veggie Stew 82 Chili Bean Tacos 83 Chickpea of the Sea 84 Creamy Kale and Potato Soup 85 Loaded Baked Potato - Two Ways 86 Mexican Style 86 Savory Brunch Style 87

Sweet Potato Nachos 88 5-Minute Microwave African Peanut Soup 90 Amaranth Veggie Soup 91 Snacks/Sides 93 Wholesome Homemade Bread 95 Spicy Squash Seeds 96 Sesame Spinach Sauté 97 Ranchy Popcorn Snack 98 Mini Egg Frittata 99 “Cheesy” Greens 100 Pea Protein Energy Bars 101 Buttery Corn 102 Hummus Loaded Sweet Potato 103 Hearty Farmer’s Market Scones 104 Gluten-Free Hearty Farmer’s Market Scones 105 Zucchini Latkes with a Whipped Goat Cheese and Mint Sauce 106 Super Bowl Guacamole 107 Creamed Spinach Artichoke Dip 108 Brussels Sprouts 109 Crispy Sweet Potato Fries 110 Strawberry Oat Scones 111 Moroccan-Style Cauliflower 112 Spiced Sweet Potato Sauté 113 Turmeric Yogurt Dip 114 Cumin Cucumber Rice Cake 115 Fig & Raspberry Ricotta Rice Cake 116 Tahini Chocolate Rice Cake 117 Salted Amaranth Cornbread 118 Creamy Coleslaw 119 Ginger Turmeric Lime Smoothie 120 Tofu Nuggets 121 Apple & Peanut Butter with Whey Shake 122 Edamame Greek Yogurt Dip 123 Tangy and Savory Greek Yogurt Dip 124 Roasted Honey Drizzled Beets 125 Stuffed Dates Three Ways 126 Desserts 127 Maple Cocoa Brownie 129 Date These Brownies 130 Cocoa Chia Pudding 131 Lemony Blackberry Chia Pudding 132 Graham Cracker Dessert 133 Honey Bee Peanut Butter Cookies 134 Whey Protein Peanut Butter Cookies 135 Sweet & Savory Pumpkin Bowl 136 Blueberry Acai Dessert 137 Chocolate Drizzled Apples 138 Chocolate Chip Oat Protein Bites 139Tiger Nut Flour Donuts 140

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