The Pollution Inside You: What Is Your Body Dying to Say?

The Pollution Inside You: What Is Your Body Dying to Say?

by Rhonda Donahue


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What you will learn by reading this book...

Toxin exposure: What, Where and How to avoid it

Symptoms and conditions of toxicity

Room-by-room detection of toxins

The highest and lowest pesticide-containing foods

The hard facts about toxicity in the colon

Simple non-toxic house cleaning product recipes

Plus so much more!

Product Details

ISBN-13: 9781884820960
Publisher: SAFE GOODS/New Century Publishing 2000
Publication date: 10/28/2009
Pages: 135
Product dimensions: 5.90(w) x 8.90(h) x 0.50(d)

Table of Contents

Introduction 5

My Personal Experience 9

What is Pollution? What is a Toxin? 13

What Toxins Am I Exposed To? 15

A typical day of toxic exposure

dangers of sodas

pesticides in produce

toxins from radiation

Toxins in your Home 27

What's in your kitchen?

What's in your laundry room?

What's in your vanity?

What's in your bathroom?

What's in your bedroom?

What's in your living room?

What's in your garage?

Mold and mildew

List of Toxic Chemicals 35

What Are The Symptoms of Toxicity? 51

Constipation and Other Conditions 55

Irritable Bowel Syndrome


Celiac Disease

Colon Polyps


Detoxification 69

Benefits of Detoxification

Why Is Water So Important 77

How much water is enough?

Bottled water versus tap water

Colon Hydrotherapy 81

Interview with a Colon Hydro therapist

Getting Started on a Detox Program 91

Detox Programs 93

Light Intensity/Maintenance Detox

Medium Intensity Detox

Watermelon Flush


Master Weight Loss Cleanse

Our Amazing Liver and Gallbladder

24-hour Liver Cleanse

4-day Liver/Gallbladder Cleanse

24 hour Kidney Cleanse

4-day Liver/Kidney Cleanse

Heavy metal Detox

Herbal Wraps, Baths & Scrubs 107

Herbal Body Wrap

Essential Oils

Clay Body Wrap recipe

Epson salt Bath/scrub recipe

Castor Oil Packs

Sweating Out Toxins 113

Steam or Sauna


Lymph Drainage and Massage

Skin Brushing

Colon Self-Massage

Raw Foods & Recipes 117

Maintaining a Healthy Body 123

Do it yourself home recipes 125

Eco-Friendly store bought products

Plants that absorb Toxins

Summary and Review 129

Resource Directory 130

End Notes 132

Bibliography 132

Recommended Online Research References 132

Special Recognition 134

About the Author 135

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