The Pound A Day Diet, Weight Loss Resolution Roadmap

The Pound A Day Diet, Weight Loss Resolution Roadmap

NOOK Book(eBook)

FREE

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now
LEND ME® See Details

Product Details

BN ID: 2940148315384
Publisher: Pound A Day Publishing
Publication date: 08/02/2014
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 357,023
File size: 243 KB

About the Author

J. Regent lives in Dallas, Texas

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

The Pound A Day Diet: Weight Loss Resolution Roadmap 4 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
i thought this was a book but its only 19 pages on my nook. The good: there are some nice nuggets of info and helpful suggestions that i plan on implementing. The nice thing about being short is the info is trimmed down to brief concise tidbits so you don't lose focus. It was not a lot of money either. The bad: there is no sample diet to follow. Basically it suggests a low carb diet, but if you never went on one you may be lost as to how to eat. I gave it three stars because i like the work out plan it suggests and tips on how to stay on target.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I enjoyed the book, great info.