The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind
Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga—ideal for yoga teachers and experienced yogis

In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including:
 
• The basics of Ashtanga Yoga philosophy
• Essential background information on the Intermediate Series
• How to know when you are ready to take on this next stage of practice
• The purification aspects of the practice
• The pranayama techniques associated with the practice
• And more
 
With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.
1120160252
The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind
Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga—ideal for yoga teachers and experienced yogis

In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including:
 
• The basics of Ashtanga Yoga philosophy
• Essential background information on the Intermediate Series
• How to know when you are ready to take on this next stage of practice
• The purification aspects of the practice
• The pranayama techniques associated with the practice
• And more
 
With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.
27.95 In Stock
The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind

The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind

by Kino MacGregor
The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind

The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind

by Kino MacGregor

Paperback

$27.95 
  • SHIP THIS ITEM
    Ships in 6-10 days
  • PICK UP IN STORE

    Your local store may have stock of this item.

Related collections and offers


Overview

Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga—ideal for yoga teachers and experienced yogis

In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including:
 
• The basics of Ashtanga Yoga philosophy
• Essential background information on the Intermediate Series
• How to know when you are ready to take on this next stage of practice
• The purification aspects of the practice
• The pranayama techniques associated with the practice
• And more
 
With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.

Product Details

ISBN-13: 9781611801590
Publisher: Shambhala
Publication date: 09/01/2015
Pages: 248
Product dimensions: 10.90(w) x 8.40(h) x 0.60(d)

About the Author

KINO MACGREGOR is one out of only a handful of people to ever practice the Ashtanga Yoga Fifth Series. She was the youngest woman to receive certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois. She teaches extensively at seminars and yoga conferences worldwide. MacGregor and her husband, Tim Feldmann, are the founders of the Miami Life Center (www.miamilifecenter.com). MacGregor writes for the Huffington Post and has produced numerous yoga DVDs. She was featured in Yoga Journal as one of the top twenty-one rising stars of yoga. Her website is www.kinoyoga.com.
From the B&N Reads Blog

Customer Reviews