Earlier in his life, Adam was facing challenges that many of us can relate to-depression, a life-altering medical condition and a smoking habit. In The Power of Food, Adam shares his story of how he changed his life. Learning about food and exercise, eating well and determination all helped Adam overcome his obstacles and achieve abundant health and happiness. The Power of Food is Adam's way of helping us do the same.
A comprehensive, motivational guide to incorporating whole, living foods into our diet, delicious recipes that feature fruits, vegetables, nuts, seeds, grains and legumes as well as profiles of 24 power foods all combine to make this book a standout in the world of well-being.
Discover your most potent, revitalized and re-energized self with The Power of Food.
|Publisher:||Whitecap Books, Limited|
|Product dimensions:||7.90(w) x 8.90(h) x 0.70(d)|
About the Author
author and international speaker. He has been a nutritional researcher for over 10 years, studying foods that promote health and happiness. In
2003 Adam founded Power of Food, a nutrition and lifestyle company committed to educating organizations and individuals about the benefits of eating a plant-based diet. He lives in Squamish, BC.
Table of Contents
Foreword David Wolfe 1
My Journey to Better Health 7
Discovering the Power of Food 23
The Power of Food Recipes 45
Beyond the Power of Food 189