REAL FOOD: Unmodified, raw, enzyme-rich fruits and vegetables eaten in as close to their natural state as possible.
The period following an extended fast is the perfect opportunity to retrain yourself to eat positively. After a fast, your digestive system has been re-set or "rebooted," and can better optimize the nutritional and healing and rejuvenative benefit of the food you eat.
The question, "How shall I begin the new way of eating?", is asked by thousands who first become acquainted with the principles of fasting and right eating. Just how shall they begin? How shall they prepare their new dietary? Shall they change to the new diet gradually or abruptly? How much shall they eat? What reactions may they expect? These are important questions, which, unfortunately, most of the literature of the subject does not help them to answer.
In this unique sequel to Fast & Grow Young,
you'll discover in simple, easy-to-understand language, everything you've ever wanted to know about food, health and wellness but were afraid to ask. Easy-to-follow guidelines and suggestions to incorporate a few new practices into your daily routine. It includes the what, how, why, how much, when and even where to eat, with chapters on how food is used by the body and some simple, easy-to-prepare recipes, too!
You'll be amazed at the range and depth of knowledge covered! Even if you never actually do an extended fast, use this book as a handy reference for eating better! This information will help you for the rest of your long, long and enjoyable life!
Originally published by Herbert Shelton as The HYGIENIC SYSTEM Vol. II ORTHOTROPHY, this is the modern reissue now available in multiple e-reader formats as well as this keepsake paperback! It will last you for years!
|Product dimensions:||6.00(w) x 9.00(h) x 0.98(d)|
About the Author
Walt F.J. Goodridge, the presenter of this series, is author of over 20 books including The Ageless Adept, Yesterday's You: How to Reverse Aging and Fit to Breed.