Prenatal Yoga: Reference to Go: 50 Poses and Meditations

Prenatal Yoga: Reference to Go: 50 Poses and Meditations

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Overview

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

Product Details

ISBN-13: 9780811875967
Publisher: Chronicle Books LLC
Publication date: 05/27/2014
Sold by: Barnes & Noble
Format: NOOK Book
File size: 4 MB

About the Author

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.
Diane Philos Jensen, a Certified Childbirth Educator, has worked as a traditional labor attendant and prenatal yoga instructor for 12 years.
Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.

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