Prenatal Yoga: Reference to Go: 50 Poses and Meditations

by Olivia H. Miller, Diane Philos (With), Nicole Kaufman (Illustrator)

Overview

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

Product Details

ISBN-13:	9780811875967
Publisher:	Chronicle Books LLC
Publication date:	05/27/2014
Sold by:	Barnes & Noble
Format:	eBook
File size:	4 MB

About the Author

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.
Diane Philos Jensen, a Certified Childbirth Educator, has worked as a traditional labor attendant and prenatal yoga instructor for 12 years.
Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.