The Principles of Running: Practical Lessons from My First 100,000 Miles

The Principles of Running: Practical Lessons from My First 100,000 Miles

by Amby Burfoot

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Overview

The Principles of Running: Practical Lessons from My First 100,000 Miles by Amby Burfoot

A book of practical guidance and simple wisdom about running... and about life. From a key figure in the running world comes a unique little compendium of information and anecdotes about a life in motion. Champion marathoner Amby Burfoot has created a distinctive resource to help runners run better, faster, and farther. More than this, his succinct and sure-footed text will help runners rediscover and deepen their own joy in the sport. This is a celebration of running.

Training, racing, nutrition, injury prevention, issues for women, weather, mental preparation, and the marathon are discussed in detail with plenty of solid information. Each chapter ends with a list of relevant principles of running. Interwoven among the facts and fundamentals are enlightening personal notes from a learned lifelong runner. The Principles of Running is much more than a simple manual. It is a book that you will not be able to put down, although you are not sure whether you are reading it for the running tips or the life lessons. It is a book that you will keep on your nightstand, tuck in your briefcase, and give to your friends. It is a book that is certain to help you hit your stride—whether your running shoes are off or on.

Product Details

ISBN-13: 9781579547417
Publisher: Rodale Press, Inc.
Publication date: 03/05/2003
Pages: 165
Product dimensions: 5.48(w) x 8.52(h) x 0.49(d)

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