The Protein Pacing Diet: The Scientific Breakthrough for Boosting Metabolism, Losing Fat and Gaining Lean Muscle
Supercharge your metabolism, nourish your body and maintian muscle mass with this diet that is ideal for people taking semaglutide medications.

You already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don’t have to limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy.

By combining The Protein Pacing Diet with semaglutide medications, and a regular exercise routine, you gain even greater benefits, including:

• Lose weight
• Gain lean muscle
• Burn fat
• Increase energy
• Regulate blood sugars
• Improve heart health


Packed with 40 delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your lifestyle.
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The Protein Pacing Diet: The Scientific Breakthrough for Boosting Metabolism, Losing Fat and Gaining Lean Muscle
Supercharge your metabolism, nourish your body and maintian muscle mass with this diet that is ideal for people taking semaglutide medications.

You already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don’t have to limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy.

By combining The Protein Pacing Diet with semaglutide medications, and a regular exercise routine, you gain even greater benefits, including:

• Lose weight
• Gain lean muscle
• Burn fat
• Increase energy
• Regulate blood sugars
• Improve heart health


Packed with 40 delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your lifestyle.
14.95 In Stock
The Protein Pacing Diet: The Scientific Breakthrough for Boosting Metabolism, Losing Fat and Gaining Lean Muscle

The Protein Pacing Diet: The Scientific Breakthrough for Boosting Metabolism, Losing Fat and Gaining Lean Muscle

by Nicole Stawicki
The Protein Pacing Diet: The Scientific Breakthrough for Boosting Metabolism, Losing Fat and Gaining Lean Muscle

The Protein Pacing Diet: The Scientific Breakthrough for Boosting Metabolism, Losing Fat and Gaining Lean Muscle

by Nicole Stawicki

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$14.95 
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Overview

Supercharge your metabolism, nourish your body and maintian muscle mass with this diet that is ideal for people taking semaglutide medications.

You already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don’t have to limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy.

By combining The Protein Pacing Diet with semaglutide medications, and a regular exercise routine, you gain even greater benefits, including:

• Lose weight
• Gain lean muscle
• Burn fat
• Increase energy
• Regulate blood sugars
• Improve heart health


Packed with 40 delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your lifestyle.

Product Details

ISBN-13: 9781612437859
Publisher: Ulysses Press
Publication date: 03/13/2018
Pages: 192
Product dimensions: 5.50(w) x 8.50(h) x 0.50(d)

About the Author

Nicole Dvorak, RDN, CNSC is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician who has practiced in the field of dietetics for over 10 years. She graduated summa cum laude with a Bachelor of Science in nutrition and dietetics from Montclair State University, and continued on there to complete her dietetic internship. Nicole is currently completing her Master’s degree in Human Nutrition through the University of Alabama while working full time as a critical care dietitian. In her spare time she enjoys traveling (especially for the food!), yoga, rock climbing, kayaking, and hanging out with her husband and dog.

Table of Contents

Part 1 The Research 1

Introdcution 3

Chapter 1 Why Do We Need Protein? 7

Chapter 2 The PRISE Study: Why Protein Pacing Works 21

Chapter 3 Whey Protein vs. Soy Protein 29

Chapter 4 The Benefits of Protein Pacing with Exercise 37

Chapter 5 Protein Pacing and Long-Term Weight Loss 47

Part 2 The Diet 55

Chapter 6 My Experience with Protein Pacing 57

Chapter 7 Incorporating Exercise 67

Chapter 8 Start Protein Pacing 73

Chapter 9 Shopping for Protein Pacing 87

Chapter 10 Recipes 103

Purple People Eater Smoothie 104

EspressPro Smoothie 104

Monkey's Lunch Smoothie 105

Protein Acai-Fruit Bowl 105

Peanut Butter and Jelly Ice Cream Smoothie 106

Strawberry Banana High-Protein Shake 107

High-Protein Muffins 108

Banana Oatmeal Protein Muffins 110

Fat-Free Pumpkin Pancakes 111

Low-Carb Pancakes 112

Two-Ingredient Banana Pancakes 113

High-Protein Overnight Oats 114

Apple Cinnamon Overnight Oats 115

Tomato and Kale Egg-White Quiche 116

Homemade Chocolate Protein Bars 118

Chocolate Chip High-Protein Zucchini Bread 120

Mexican Frittata 122

Chili Lime Roasted Chickpeas 123

Chia Seed Pudding 124

Protein Pudding 125

High-Protein Almond Butter Balls 126

Healthy Pulled Pork 127

Textured Vegetable Protein (TVP) Sloppy Joes 128

Turkey Chili 130

Vegan Textured Vegetable Protein (TVP) Chili 132

Lentil Soup 134

Asian Chicken Stir Fry 136

Spicy High-Protein Chicken Quinoa Soup with TVP 138

High-Protein Chocolate Chip Almond Cookies 139

Peanut Butter Black Bean Brownies 140

Healthy High-Protein Cheesecake 142

Pumpkin Chocolate Cookies 144

Appendix 145

Glossary 147

References 157

Index 161

Recipe Contributors 167

Acknowledgments 169

About the Author 170

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