Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.
This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.
|Publisher:||National Geographic Society|
|Product dimensions:||6.10(w) x 8.80(h) x 1.20(d)|
About the Author
SCOTT C. ANDERSON is a veteran science journalist with specialization in medical topics and computer programming. He was one of the creators of Lego Island, a computer game, and his work has combined computer programming with medical research. He runs a laboratory called Freedom Health that studies bacterial health in racehorses and has developed prebiotics for animals and humans. He lives in Hudson, Ohio (between Cleveland and Akron), was born in Frankfurt, Germany, and recently lived in Sonoma, California.
JOHN F. CRYAN is professor and chair of the department of Anatomy & Neuroscience, University College Cork. A principal investigator in the Alimentary Pharmabiotic Centre, a leading-edge institute researching the role of microbiome in health and disease, he lives in Cork, Ireland.
TED DINAN is professor of psychiatry and a principal investigator in the Alimentary Pharmabiotic Centre at University College Cork. He was previously chair of clinical neurosciences and professor of psychological medicine at St. Bartholomew's Hospital, London. He lives in Cork, Ireland.
Table of Contents
Chapter 1 Meet Your Microbes 13
Chapter 2 Mankind, Microbes, and Mood 25
Chapter 3 Your Microbiota, From Birth to Death 61
Chapter 4 A Voyage Down Your Alimentary Canal 85
Chapter 5 The Gut-Brain Axis 115
Chapter 6 Discovering Psychobiotics 139
Chapter 7 Your Personal Psychobiotic Journey 155
Chapter 8 Psychobiotics and Today's Major Diseases 211
Chapter 9 The Future of Psychobiotics 241
Appendix: Proven Probiotic Bacteria and Products 261
Further Reading 311