Quick and Easy Mediterranean Diet Cookbook: 76 Mediterranean Diet Recipes Made in Minutes

Quick and Easy Mediterranean Diet Cookbook: 76 Mediterranean Diet Recipes Made in Minutes

by Rockridge Press


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Easily add simple, nutritious Mediterranean Diet recipes into your daily routine. Numerous scientific and medical studies have proven that the Mediterranean Diet is one of the most effective diets for losing weight and improving overall health. The Quick and Easy Mediterranean Diet Cookbook will give you over 75 fast and delicious Mediterranean Diet recipes, packed with fresh foods, whole grains, and healthy fats, so you can experience the benefits of Mediterranean eating right away. With easy meal plans, shopping lists, and recipes bursting with flavor, The Quick and Easy Mediterranean Diet Cookbook will make your path to better health simple and enjoyable. The Quick and Easy Mediterranean Diet Cookbook will give you all the tools you need to make fast Mediterranean Diet recipes, with: More than 75 quick and easy Mediterranean Diet recipes, including Cinnamon Pumpkin Oatmeal, Tomato Almond Pesto, and Agave Glazed Salmon A comprehensive list of Mediterranean Diet foods to add to your shopping list Steps for saving both time and money through weekly meal planning Practical tips for making quick and flavorful Mediterranean Diet meals using the tools and ingredients you already have on hand The Mediterranean Diet is more than just another fad diet - it is a healthy way of life that anyone can enjoy. The Quick and Easy Mediterranean Diet Cookbook will help you incorporate Mediterranean Diet recipes into your kitchen repertoire, with amazing results.

Product Details

ISBN-13: 9781623153571
Publisher: Callisto Media
Publication date: 01/16/2014
Pages: 118
Sales rank: 62,577
Product dimensions: 6.08(w) x 9.04(h) x 0.25(d)

About the Author

ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners , The Wicked Good Ketogenic Diet Cookbook , The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook . Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.

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The Quick and Easy Mediterranean Diet Cookbook: 76 Mediterranean Diet Recipes Made in Minutes 4.9 out of 5 based on 0 ratings. 15 reviews.
kirkuleze More than 1 year ago
Great book if you're trying to change your current unhealthy eating habits. I enjoyed the great looking healthy recipes.
Anonymous More than 1 year ago
The author writes about how the Mediterranean people have lived for hundreds of years, and how it has helped them remain healthier than we are.  He writes about how we can easily (and tastefully!) incorporate some of these ideas into our lives and reap some of the benefits. The book includes dozens of recipes, and they are grouped into sections on Breakfasts, Appetizers and Snacks, Soups and Salads, Entrees and even Desserts and Drinks.  Many look delicious, and most are very easy to follow.  I cannot wait to try some of these recipes!
Anonymous More than 1 year ago
So you want to start eating healthier but you still want to eat Italian, Greek, Spanish and Moroccan food, and you don't think you can do  both.  You certainly can  if you follow the fun and easy recipes in the Quick + Easy Mediterranean Diet Cookbook.  Appetizers,  main courses,  salads, smoothies, desserts - everything you need to keep your tummy satisfied while you make important changes to your diet.  Mangia!
AbbeySteinbrink More than 1 year ago
The book stars with information on what foods are encouraged, and what to avoid. The health benefits that were listed are great. The cookbook is broken out into sections, such as breakfast, soups/salads, entrees – even deserts. The recipes all have very easy-to-follow steps. I made my husband the pork and turkey meatballs. He loved them, and it was great that it was healthy, too!
Anonymous More than 1 year ago
The Quick and Easy Mediterranean Diet Cookbook is all about food that is fresh, simply prepared and bursting with flavor. The recipes in this book are easy to understand, take little time to prepare and are made with ingredients that are proven to be better for one’s health and wellbeing.
Oakwalker More than 1 year ago
The Quick and Easy Mediterranean Diet Cookbook by Rockridge Press is full of easy recipes that have good health as the priority rather than cyclic weight loss. These recipes use healthy oils, lots of anti-oxidants and are very flavorful.
Nyadenya More than 1 year ago
One of my favorite parts of this book was reading the history of the Mediterranean since I am a History Alumni of UMass Boston. Fun fact-The Mediterranean Valley used to divide Europe, Asia, and Africa until it burst open and the Atlantic Ocean filled in the open area. A healthy lifestyle formed on the land, and it consisted of fresh fruits, vegetables, olive oil, cheeses, whole grains, fish, and other foods. Besides the recipes, I feel the most enjoyable part of this book was reading, in chapter two, ways to save money and time, for preparing meals.  
JWCrowell More than 1 year ago
If you've ever wanted to cook your own Mediterranean cuisine, or slim down, this is your book! I was impressed by how well the book is organized and by how quick and easy the recipes really are - money saving tips are also included. My preferred recipe I've tried so far is the Lamb Kofta. If you love Spanish/Greek/Italian food, you will want to try these recipes.
Anonymous More than 1 year ago
It’s so simple! I cannot wait to try the recipes. I would recommend this to anyone looking to spice up their home cooked meals. There's a lot of interesting tips that go along with the recipes, mostly explaining why it's good for you. Also, they allow you to drink wine! I'll try any diet that encourages wine!
Anonymous More than 1 year ago
Overall, I felt it was put together with much thought, and if someone is looking to make a lifestyle change towards healthy eating and living longer, this book is a great start. Also, it also gives a wide selection of recipes and it made sure to mention (previously to that), exercise and portions are key components. I quite enjoyed this book!!!
Iggy_7 More than 1 year ago
If you're attempting delicious healthy recipes for friends and family this book is an excellent resource. The cookbook gives you practical tips on how to save money on recipes as you learn the benefits of meal planning. The Mediterranean diet follows dietary habits for healthy living and eating better that consists of fresh fruits, protein and vegetables. I highly recommend this. Enjoy!
Anonymous More than 1 year ago
I absolutely loved this book! It’s refreshing to read a diet book that’s more about eating healthy, and not about shedding pounds. The Mediterranean diet comes from the eating habits of the European countries that border the Mediterranean Sea. If you’re an Italian food lover you’re in luck! One of those countries is Italy. Although it’s mentioned that by partaking in this diet you’ll most likely lose a little weight, that’s more of an added bonus. There are many other health advantages to the Mediterranean diet. By changing what you eat with the foods in the book, you’re nourishing your body well.  Included are 76 tasty recipes for breakfast, appetizers/snacks, soups/salads, entrees, and drinks/desserts. It explains the importance of meal planning, providing you with added tips. Sprinkled with interesting facts throughout, I’m doing you a favor by telling you to buy this book. What are you waiting for?
JKatzmanJK More than 1 year ago
This book is a great introduction to a variety of Mediterranean cuisines and features a wide variety of healthy recipes that include a nice balance of fresh fruit and vegetables, whole grains, seafood and poultry. While Italian cuisine gets the most attention, there are also many recipes influenced by the cuisines of Greece, Spain Turkey and Morocco. As the book makes clear, it is far easier to create a diet that is influenced by healthy eating choices when a person has tasty, interesting recipes to work with.
Anonymous More than 1 year ago
The magic of Mediterranean food is not only found it its ability to nourish both body and soul, but how it will significantly enhance your health and simplify your life when it comes to time spent in the kitchen. This great little cookbook encourages sharing food in a social lifestyle that also aids in human health.
Anonymous More than 1 year ago