The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World

The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World

by Brenda Knowles


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#1 Amazon New Release! ─ Introverts loving and living

Many introverts in our world: More and more, people are identifying as introverts. Studies show that at least one-third of the people we encounter in our lives are introverts.

Introverts and Relationships: The Quiet Rise of Introverts: 8 Practices for Loving and Living in a Noisy World is a guide to help tenderhearted and introverted individuals grow and nurture their peace, purpose, and relationships.

Many types of introverts: There are many facets to being an introvert and many variations to each type. But as you peel back the layers to all these you quickly learn that introverts make up 50% of the world’s population.

Introverts and sensitivity: Author, speaker and life coach Brenda Knowles presents 8 unique practices to help readers learn that they are not alone or flawed in their sensitivity and introversion. Certified as a Myers-Briggs practitioner, she has been writing and guiding introverts for five years in space2live and has provided training as a family mediator.

Incorporating the 8 Practices into your life yields:

  • A calmer sense of self
  • A deeper understanding of mental and physical self-care
  • An embracing of positive conflict
  • Growth in responsiveness
  • The secret to healing every day

Product Details

ISBN-13: 9781633536418
Publisher: Mango Media
Publication date: 10/03/2017
Pages: 297
Sales rank: 211,162
Product dimensions: 5.50(w) x 8.20(h) x 0.80(d)

About the Author

Brenda Knowles is the creator, writer and personal/relationship coach of She coaches and empowers introverts and highly sensitive people as they process transitions and navigate relationships. Brenda Knowles is best known for her blog, space2live. She believes in the importance of relationships, curiosity, intuition, empathy and personal evolution. She has studied personality theories and relationship dynamics extensively. She is trained in family mediation. She is a Myers Briggs practitioner. She lives outside of Minneapolis, Minnesota, with her three children.

Table of Contents

Author's Preface 12

Introduction: Safe in Solitude 16

Section I Dependence 20

Section II Independence 44

Practice 1 Waking Up: Principles of Self-Awareness 48

Practice 2 Calming Our Nervous System: Principles of Self-Care 70

Practice 3 Becoming Whole: Principles of Self-Esteem, Self-Expression and Self-Discipline 101

Section III Interdependence 130

Practice 4 Getting Past Independence: Principles of Love and Relationship 135

Practice 5 Learning from Conflict: Principles of Growth and Healing 158

Practice 6 Calming Each Other's Nervous Systems: Principles of Responsiveness 192

Practice 7 Valuing Community: Principles of Unity and Collaboration 223

Section IV Balance and Fluidity 250

Practice 8 Honoring Our Inner and Outer World 255

Author Bio 292

Notes 294

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