Over twenty years have passed since deciding to dedicate my life to researching, studying and practicing Kung Fu, which is translated in China as "energy" and "time" to hone ones craft. It is where a RAD Theory practitioner dwells and where the RAD Theory was born.
The final chapters go over internal/ external exercises, routines and movements that have been developed in the last twenty years and closely follows Daoism and Buddhism Kung Fu. The Foundation (internal) and the Advanced (External) Kung Fu chapters are supported by a video which demonstrates the routines, movements and actions used in order to achieve a union in mind, body and spirit. The supporting video for the RAD Theory Book is available through download or streaming on Amazon Prime.