The Rest of Health: Learn the Seven Vital Strategies to Optimize Your Wellbeing

The Rest of Health: Learn the Seven Vital Strategies to Optimize Your Wellbeing

by David Cameron, Sonya Cameron



Product Details

ISBN-13: 9781933204963
Publisher: VMI Publishing
Publication date: 09/28/2009
Pages: 304
Product dimensions: 6.00(w) x 8.90(h) x 0.70(d)

About the Author

David Cameron is a Family Physician and Clinical Faculty at the University of Washington. Sonya Cameron is a Licensed Marriage and Family Therapist and Adjunct Professor for Life Pacific College.

Table of Contents

Forward 9

Introduction 11

Skill #1 Looking To Learn

Chapter 1 The Emergency Room 17

Chapter 2 Unrestrained 23

Chapter 3 The Pentagon of Change 33

Transforming Your Thinking

Chapter 4 Is It All in Your Head? 47

Skill #3 Establishing Healthy Boundaries

Chapter 5 Shrinking Faulty Thinking 71

Skill #3 Establishing Healthy Boundaries

Chapter 6 A World of Possibilities 83

Chapter 7 On a Mission 93

Chapter 8 The Therapists Couch 101

Chapter 9 Maximizing Life by Setting Limits 119

Skill #4 Caring For Your Body

Chapter 10 The Results Are In 131

Chapter 11 Life Style 143

Skill #5 Raising Your Emotional IQ

Chapter 12 The Pastors Perspective 151

Chapter 13 The Taming of the Shrewd 167

Skill #6 Cultivating Your Spiritual Life

Chapter 14 Revolution of the Will 187

Chapter 15 The Critical Decision 197

Chapter 16 It Makes All the Difference 203

Skill #7 Fine-tuning Relationships

Chapter 17 The Near-Fatal Mistake 213

Chapter 18 Steps on the Path to Reconciliation 221

Chapter 19 Fit To Be Free 239

Appendix A Thought Patterns Card 249

Appendix B How To Change Your Thoughts 251

Appendix C Replacing Troublesome Thoughts 253

Appendix D Create Your Own Personal Mission Statement 259

Appendix E Steps To Implement a Boundary 265

Appendix F Quick Health Tips 271

Appendix G Allowing Your Emotions To Succeed 275

Appendix H The Four-Point Model of Decision-Making 287

Appendix 1 Quality Apologies 291

Appendix J Steps to Forgiveness 299

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