The Revolutionary 1 x 20 RM Strength Training Program

The Revolutionary 1 x 20 RM Strength Training Program

by Dr. Michael Yessis

Paperback

$40.00
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Product Details

ISBN-13: 9781497433724
Publisher: CreateSpace Publishing
Publication date: 04/07/2014
Pages: 156
Sales rank: 951,840
Product dimensions: 8.50(w) x 11.00(h) x 0.33(d)

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The Revolutionary 1 x 20 RM Strength Training Program 2 out of 5 based on 0 ratings. 1 reviews.
J-Squared1 More than 1 year ago
Almost a 3 star. It appears to be nothing more than a manuscript. A few pictures would be nice. The theory and methodology appear sound. Although aimed for young athletes, I can see where this program would be valuable for old, broken-down runners like myself. In fact, there is a workout especially designed for runners. Some of the exercises could use an explanation or an illustration. What is a cross-body lift anyway? It's surprising also that Dr. Yessis didn't display some of his training equipment that he is so obviously promoting.