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The Ritual Yearbook: 365 Simple Daily Practices to Boost Happiness & Fulfilment

The Ritual Yearbook: 365 Simple Daily Practices to Boost Happiness & Fulfilment

by Theresa Cheung

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Available for Pre-Order. This item will be available on November 19, 2019

Overview

We all need to find connection and meaning in the midst of the fast paced world we live in and rituals offer an easy and simple way to do this. In this 365 year-long exploration, Theresa Cheung offers daily practices to help us bring focus and attention to our lives for meaningful and achievable change.

A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes 'sacred' and purposeful.

The absence of significant ceremony in our lives has left us feeling disconnected, confused and alone Rituals and ceremony allow us to be present in the now, focus on the future and provide us with closure on the past, they return us to what matters. Drawing on science and psychology, Theresa Cheung's 365 non-denominational rituals will help anyone to transform their lives.

Split into four sections, the book begins with 21 simple foundation rituals to help you ground your daily practice. The second and largest section is broken down into 4 areas: Body, Mind, Spirit and Heart. Each containing 74 rituals, some simple and some more complex. Choose the area you feel you want to focus on and follow the rituals in sequence or chose as you wish. The third section has a four week programme focussing on success and broken down week-by-week and the final section contains 21 closing rituals. For those wanting a year long programme the book can be used day-by-day or alternatively chose a ritual at random.

Product Details

ISBN-13: 9781786782076
Publisher: Watkins Media
Publication date: 11/19/2019
Pages: 400
Product dimensions: 5.70(w) x 7.80(h) x 1.20(d)

About the Author

Theresa Cheung was born into a family of psychics and spiritualists. Since leaving King's College Cambridge University with a masters in Theology and English she has written numerous bestselling mind body spirit books, including two Sunday Times top Ten bestsellers. Her books have been translated into over 25 different languages and her Element Encyclopedias of Dreams, Birthdays and The Psychic World have become international bestsellers with their own Barnes and Noble editions. She has also written features on personal growth and spiritual development for magazines and national newspapers and has now sold well over half a million books. Theresa has a thriving author page on Facebook and her website is: www.theresacheung.com.