The Rugby Players S & C Guide: Off Season Hypertrophy

The Rugby Players S & C Guide: Off Season Hypertrophy

by Kevin Shattock

NOOK Book(eBook)

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Overview

The Rugby Players S & C Guide: Off Season Hypertrophy by Kevin Shattock

A twelve (12) week Strength & Conditioning programme designed to enhance hypertrophy (size). The programme is split into three meso cycles; German Volume Training (GVT) modified 531 method (athletic model), max method.

Product Details

ISBN-13: 9781326527846
Publisher: Lulu.com
Publication date: 01/12/2016
Sold by: Barnes & Noble
Format: NOOK Book
File size: 953 KB

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