The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

Food will make me fat. My body should be perfect. I am ashamed of how I eat. I am not in control of my body. I am only lovable when I'm thin. Eating is the only pleasure I have in life.

An unhealthy relationship with food, weight, and body image can cause scores of irrational beliefs—beliefs that will affect every aspect of your life. The Rules of “Normal” Eating targets these beliefs, feelings, and behaviors, and points the way toward genuine physical and emotiona...