The Runner's Diary: A Daily Training Log

The Runner's Diary: A Daily Training Log

Other Format(Spiral Bound - Spiral-bound)

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Product Details

ISBN-13: 9781934030363
Publisher: VeloPress
Publication date: 12/23/2008
Edition description: Spiral-bound
Pages: 279
Sales rank: 242,032
Product dimensions: 7.00(w) x 8.90(h) x 1.30(d)

About the Author

Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runner's Diary. Matt is a regular contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California.

Table of Contents

Introduction

How to Use This Training Diary

How to Plan Your Training

An Experiment of One

Long-Term Planning Calendar

Undated Diary Pages

Appendix A: Running Workouts

Appendix B: Target Pace Level

About the Author

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