The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

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Overview

The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite by Joanna Sayago Golub

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.

The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.

Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

Product Details

ISBN-13: 9781623361235
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 10/01/2013
Pages: 288
Sales rank: 225,400
Product dimensions: 7.60(w) x 9.20(h) x 0.80(d)

About the Author

JOANNA SAYAGO GOLUB is the nutrition editor of Runner's World. She resides in Pennsylvania.

Table of Contents

Foreword Deena Kastor vi

Preface: What It Means to Eat Like a Runner ix

Introduction: How to Eat Like a Runner 1

Guide to the Recipe Key 12

Chapter 1 Breakfast 15

Chapter 2 Snacks and Smoothies 43

Chapter 3 Salads and Dressings 63

Chapter 4 Soups and Stews 89

Chapter 5 Sandwiches, Pizzas, and Burgers 115

Chapter 6 Sauces and Pasta 137

Chapter 7 Meat and Poultry Mains 161

Chapter 8 Fish and Seafood Mains 187

Chapter 9 Vegetables 209

Chapter 10 Desserts 235

The Runner's Pantry 256

Special Recipe Lists 257

Prerun

Recovery

Fast

Low-Calorie

Vegetarian

Vegan

Gluten-Free

Recipe Contributors 265

Acknowledgments 268

Index 269

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The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite 4.3 out of 5 based on 0 ratings. 6 reviews.
Chinookdogs More than 1 year ago
I collect cookbooks and usually find one or two recipes from each that I use. However, this cookbook has so many wonderful recipes that I've made several already. I really like that they tell you what type of recipe it is - recovery, pre-run, low-calorie, etc. There are many fun snacks, too, that help keep eating right fun!
Anonymous More than 1 year ago
This book is really great-the recipes are packed with nutrition but aren't necessarily low fat, low calorie type things. Which is great, getting my family to eat "healthy" is a challenge, but the recipes in this give me the nutrition I need as an avid runner/cyclist but taste good enough that my family loves them too! The only thing I can say against it, you have to read the paragraph-it may say you need to serve it with rice but it'll never mention it in the recipe itself.
LaSalleop More than 1 year ago
I am still "digesting" this cookbook, but I am impressed with the variety of good recipes I find here. They are giving me ideas for all manner of culinary things. Whether you are a runner or not, this is a good cookbook, not just for the library, but for the kitchen counter!
Avid-Runner More than 1 year ago
I subscribe to the magazine and always enjoy the recipes so I bought the book. I am glad that I did. I have tried many of the recipes, especially the smoothies, and they are all great.
catfan54 More than 1 year ago
Got this as my husband asked for it. I keep all of the recipes from the magazine. This so well put together and lets you know what each recipe is. Highly recommend to anyone that is a runner and loves to eat.
Anonymous More than 1 year ago