The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet

The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet

by Asanaro

Paperback

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Product Details

ISBN-13: 9781585422418
Publisher: Penguin Publishing Group
Publication date: 06/23/2003
Pages: 224
Product dimensions: 7.00(w) x 7.50(h) x 0.60(d)
Age Range: 18 - 13 Years

About the Author

Asanaro has dedicated more than twenty years to the study and teaching of alternative arts and philosophy originating in pre-Buddhist Tibet, especially with regard to meditation through the union of body and mind. He has taught around the world, and has developed schools in South America, Europe, and the United States. He lives in Massachusetts.

Table of Contents

Introduction3
Stage IThe Art of Discovering Eternal Youth15
Stage IIMind-Body and Health: A Problem of Culture31
Stage IIIThe Two Arts41
Stage IVBenefits and Achievements for the Body and Mind49
Stage VThe Practical Course57
Stage VIChart of Pedagogy and Learning65
Stage VIIThe First Thirty-five Fundamental Movements77
Stage VIIIThree Steps for Meditation and Twenty Movements of Active Relaxation133
Comments of Some Students195
Further Information209

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