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This groundbreaking work of practical, popular science reveals that fat is much smarter than we think.Fat is an obsession, a dirty word, a subject of national handwringingand, according to biochemist Sylvia Tara, the least-understood part of our body.You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing twenty pounds? You have to work with your fat, not against it. Tara explains how your fat influences your appetite and willpower, how it defends itself when attacked, and why it grows back so quickly. The Secret Life of Fat brings cutting-edge research together with historical perspectives to reveal fat’s true identity: an endocrine organ that, in the right amount, is critical to our health. Fat triggers puberty, enables our reproductive and immune systems, and even affects brain size.Although we spend $60 billion annually fighting fat, our efforts are often misinformed and misdirected. Tara expertly illustrates the complex role that genetics, hormones, diet, exercise, and history play in our weight, and The Secret Life of Fat sets you on the path to beat the bulge once and for all.
|Publisher:||Norton, W. W. & Company, Inc.|
|Product dimensions:||6.20(w) x 9.30(h) x 1.00(d)|
About the Author
Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She was a consultant with McKinsey & Company and has worked at the world’s largest biotechnology companies. Tara lives in the Los Angeles area.
Table of Contents
Prologue Skinny Jeans ix
Introduction-Our Changing Views of Fat 1
I All About Fat
1 The Foundation: Fat Does More Than You Think 11
2 Fat Can Talk 26
3 Your Life Depends on Fat 46
4 When Good Fat Goes Bad 63
5 How Fat Fights to Stay on You 78
II It Is Not Only Food That Makes Us Fat
6 Bacteria and Viruses-Microscopic in Size, Giant in Effect 97
7 I Blame My Parents-Genes in Obesity 121
8 I Am Woman, I Have Fat 132
9 Fat Can Listen 146
III So What Is the Solution?
10 Fat Control I: How You Can Do It 165
11 Mind over Fat 179
12 Fat Control II: How I Do It 191
13 The Future of Fat 202
Bibliography and References 211
Most Helpful Customer Reviews
In The Secret Life of Fat, author Sylvia Tara takes the reader on an in-depth, fascinating exploration of the little known scientific role and highly intricate workings of fat. Tara documents her own struggles with losing fat and from there delves into the research and experiments leading up to past and current knowledge of fat, which has recently come to be considered an endocrine organ of the body. Tara covers surprising facts of fat’s usefulness like the recent discovery of adipose derived stem cells. These stem cells have the potential to regenerate soft tissue and grow bone and have already been used in some medical procedures. Tara also explores the causes of fat including genetics, hormones and even some virus antibodies. Finally, she discusses the types of fat and the way fat functions, ending with a helpful section on how to fight the bad fat to lose excess pounds. Throughout, Tara offers a remarkably readable and highly informative read providing a greater appreciation and understanding of fat. As a reader, I tend to shy away from diet and health books as the formulas always seem so pat and unlikely and the reading, highly uninteresting. That said, this book sparked my interest and I wasn’t disappointed. This is a book that is useful to layperson and health-conscious reader as it breaks the issues down but also offers a highly packed dose of facts. Perfect for helping with those after holiday weight loss goals in a reasonable and more appropriate way as well as learning about the amazingly complex way our body functions. The Secret Life of Fat provides an engaging read for all. Disclaimer: I received a free ARC of this book from the publisher on Netgalley in exchange for an honest review.