The Secrets of Mindful Beauty: Revolutionary Techniques in Anti-Aging and Self-Care

The Secrets of Mindful Beauty: Revolutionary Techniques in Anti-Aging and Self-Care

Paperback

$15.29 $16.99 Save 10% Current price is $15.29, Original price is $16.99. You Save 10%.
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Monday, November 26

Product Details

ISBN-13: 9781510717695
Publisher: Skyhorse Publishing
Publication date: 03/28/2017
Pages: 200
Product dimensions: 6.00(w) x 8.00(h) x (d)

About the Author


Elizabeth Reid Boyd: Reid Boyd has degrees in psychology and gender studies. She has taught interpersonal, communication, and personal development skills including meditation, self-awareness, self-care, and mindfulness at the university level for almost two decades.

Jessica Moncrieff-Boyd: Moncrieff-Boyd completed her undergraduate degree at the University of Melbourne. She has received training in several therapeutic disciplines, including mindfulness-based cognitive behavioral therapy. She has experience working with women and adolescents experiencing body image problems.

Table of Contents

Part 1 The Mindful Beauty Secret 1

Introduction: Discover Mindful Beauty 2

A Mother-Daughter Journey to Mindful Beauty 5

About Mindfulness 9

What Stress Looks Like: Take the Test 19

Five Pillars of Mindful Beauty 28

Part 2 The Mindful Beauty Treatments 33

1 Where You Dwell: Making Space for Mindful Beauty 34

2 Oxygenate Your Skin: Breathe Your Way to a Clear Complexion 40

3 Makeup with Mindfulness: Refocus Your Makeup and Skin Routine 48

4 Mirror a Loving Gaze: Developing Positive Regard 54

5 Beauty in a Bottle: Appreciating Cosmetic Artistry 62

6 Clear Cosmetic Clutter: Clarify Your Mind 68

7 Relax into Beauty 74

8 How Do I Look?: Target Ugly Thoughts 80

9 Face to Face with Your Feelings 86

10 Imperfect Beauty: Are You a Beauty Perfectionist? 94

11 When It's Not All Pretty: If You Experience Irritation, Continue Use 100

12 Anti-Aging Stress Management 108

13 Silence Your Inner Appearance Critic 118

14 Beauty Sleep: Better Bedtime Behavioers 124

15 See Fifty Shades of Pink: Add a Rosy Glow to Your Life 132

16 Embody the Seasons 140

17 Exercise Your Power: Moves for Body and Mind 146

18 Cast a Glamour: Mindful Beauty Affirmations 152

19 Your Beautiful Nature: Noticing What Is Around You 158

20 Daily Devotions to Beauty 164

Conclusion 171

Go with Grace: The Virtue of Beauty 171

Bibliotherapy 175

Family Favorites 175

Selected Resources and References 178

Acknowledgments 187

About the Authors 188

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews