The Secrets of Mindful Beauty: Revolutionary Techniques in Anti-Aging and Self-Care

The Secrets of Mindful Beauty: Revolutionary Techniques in Anti-Aging and Self-Care


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Product Details

ISBN-13: 9781510717695
Publisher: Skyhorse Publishing
Publication date: 03/28/2017
Pages: 200
Product dimensions: 6.00(w) x 8.00(h) x (d)

About the Author

Elizabeth Reid Boyd: Reid Boyd has degrees in psychology and gender studies. She has taught interpersonal, communication, and personal development skills including meditation, self-awareness, self-care, and mindfulness at the university level for almost two decades.

Jessica Moncrieff-Boyd: Moncrieff-Boyd completed her undergraduate degree at the University of Melbourne. She has received training in several therapeutic disciplines, including mindfulness-based cognitive behavioral therapy. She has experience working with women and adolescents experiencing body image problems.

Table of Contents

Part 1 The Mindful Beauty Secret 1

Introduction: Discover Mindful Beauty 2

A Mother-Daughter Journey to Mindful Beauty 5

About Mindfulness 9

What Stress Looks Like: Take the Test 19

Five Pillars of Mindful Beauty 28

Part 2 The Mindful Beauty Treatments 33

1 Where You Dwell: Making Space for Mindful Beauty 34

2 Oxygenate Your Skin: Breathe Your Way to a Clear Complexion 40

3 Makeup with Mindfulness: Refocus Your Makeup and Skin Routine 48

4 Mirror a Loving Gaze: Developing Positive Regard 54

5 Beauty in a Bottle: Appreciating Cosmetic Artistry 62

6 Clear Cosmetic Clutter: Clarify Your Mind 68

7 Relax into Beauty 74

8 How Do I Look?: Target Ugly Thoughts 80

9 Face to Face with Your Feelings 86

10 Imperfect Beauty: Are You a Beauty Perfectionist? 94

11 When It's Not All Pretty: If You Experience Irritation, Continue Use 100

12 Anti-Aging Stress Management 108

13 Silence Your Inner Appearance Critic 118

14 Beauty Sleep: Better Bedtime Behavioers 124

15 See Fifty Shades of Pink: Add a Rosy Glow to Your Life 132

16 Embody the Seasons 140

17 Exercise Your Power: Moves for Body and Mind 146

18 Cast a Glamour: Mindful Beauty Affirmations 152

19 Your Beautiful Nature: Noticing What Is Around You 158

20 Daily Devotions to Beauty 164

Conclusion 171

Go with Grace: The Virtue of Beauty 171

Bibliotherapy 175

Family Favorites 175

Selected Resources and References 178

Acknowledgments 187

About the Authors 188

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