ISBN-10:
1572242523
ISBN-13:
9781572242524
Pub. Date:
08/01/2001
Publisher:
New Harbinger Publications
The Self-Esteem Workbook

The Self-Esteem Workbook

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Overview

The Self-Esteem Workbook

Every now and then, we all second-guess ourselves. If you have low self-esteem, or are constantly comparing your successes and failures with those of the people around you, it's time to take a step back and re-evaluate how you treat you.

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

This classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use visualization for self-acceptance
If you are ready to stop being hard on yourself, and start showing compassion and understanding, this workbook can help you get started.

Product Details

ISBN-13: 9781572242524
Publisher: New Harbinger Publications
Publication date: 08/01/2001
Series: Workbook Series
Pages: 200
Sales rank: 376,815
Product dimensions: 8.50(w) x 11.00(h) x 0.43(d)

About the Author

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching/service awards. His books on stress-related topics have been translated into nine foreign languages. Glenn’s writing excellence has been recognized by various scholarly and popular sources, including the Washington Post, American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter.

Glenn’s special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder. His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.

Interviews


Schiraldi resides in Ashburn, VA.

Customer Reviews

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The Self-Esteem Workbook 3.4 out of 5 based on 0 ratings. 23 reviews.
Anonymous More than 1 year ago
Be sure to get the actual BOOK - NOT the "nook" version - which I did.  It is a WORKBOOK, meant to be written in.  The nook book is useless.  
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Caitrianna More than 1 year ago
I think it will help to improve anyone's self-esteem if worked slowly from beginning. Do not rush through it. I have had great luck with anything I have bought from B&N!!