The Self-Esteem Workbook

The Self-Esteem Workbook

by Glenn R. Schiraldi
3.4 23

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Overview

The Self-Esteem Workbook by Glenn R. Schiraldi

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

Product Details

ISBN-13: 9781608821464
Publisher: New Harbinger Publications
Publication date: 08/01/2001
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 200
Sales rank: 610,404
File size: 1 MB

About the Author

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award, as well as other teaching and service awards. His books on stress-related topics have been translated into fifteen languages. Schiraldi’s writing has been recognized by various scholarly and popular sources, including The Washington Post, the American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. He has trained laypersons and clinicians around the world on various aspects of resilience and trauma, with the goal of optimizing mental health and performance while preventing and promoting recovery from stress-related conditions. His skills-based mind/body courses at the University of Maryland have been found to improve resilience, self-esteem, optimism, happiness, and curiosity, and reduce depression, anxiety, and anger.

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The Self-Esteem Workbook 3.4 out of 5 based on 0 ratings. 23 reviews.
Anonymous More than 1 year ago
Be sure to get the actual BOOK - NOT the "nook" version - which I did.  It is a WORKBOOK, meant to be written in.  The nook book is useless.  
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Caitrianna More than 1 year ago
I think it will help to improve anyone's self-esteem if worked slowly from beginning. Do not rush through it. I have had great luck with anything I have bought from B&N!!