Learn by doing, not just by reading.
People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence.
ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
|Product dimensions:||6.10(w) x 9.10(h) x 0.60(d)|
About the Author
Judy Bartkowiak's training courses and coaching practice have helped thousands of people to apply the skills of NLP in their everyday lives. She is a qualified NLP Trainer, NLP Master Practitioner, NLP Sports Practitioner, NLP Business Practitioner and NLP Children's Practitioner.
Table of Contents
Meet the author vi
1 Sources of low self-esteem 15
2 Living according to your values and beliefs 37
3 Changes and choices 59
4 There's no failure, only feedback 83
5 Making and keeping friends 97
6 Body language 117
7 Staying positive 129
8 Clear communication 151
9 Becoming internally referenced 161
10 The drama triangle 171
11 Applying what you've learned 191