The Self-Esteem Workbook: Practical Ways to grow your confidence, raise your self esteem and feel better about yourself

The Self-Esteem Workbook: Practical Ways to grow your confidence, raise your self esteem and feel better about yourself

by Judy Bartkowiak

Paperback(Reissue)

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Product Details

ISBN-13: 9781473660885
Publisher: Quercus
Publication date: 01/23/2018
Edition description: Reissue
Pages: 256
Sales rank: 1,227,444
Product dimensions: 6.10(w) x 9.10(h) x 0.60(d)

About the Author

Judy Bartkowiak's training courses and coaching practice have helped thousands of people to apply the skills of NLP in their everyday lives. She is a qualified NLP Trainer, NLP Master Practitioner, NLP Sports Practitioner, NLP Business Practitioner and NLP Children's Practitioner.

Table of Contents

Meet the author vi

Introduction 1

1 Sources of low self-esteem 15

2 Living according to your values and beliefs 37

3 Changes and choices 59

4 There's no failure, only feedback 83

5 Making and keeping friends 97

6 Body language 117

7 Staying positive 129

8 Clear communication 151

9 Becoming internally referenced 161

10 The drama triangle 171

11 Applying what you've learned 191

Index 207

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