The Self-Health Revolution

The Self-Health Revolution

by J. Michael Zenn
The Self-Health Revolution

The Self-Health Revolution

by J. Michael Zenn


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“J. Michael Zenn has written a wonderful book on health….We need to wholeheartedly embrace the principles of The Self-Health Revolution. I enthusiastically recommend this book.” (John Mackey, cofounder and co-CEO of Whole Foods Market)

Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as “an ordinary guy who discovered an extraordinary secret,” which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and—within just a few months—felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls “the self-health revolution.”

In this inspiring book, Zenn reveals:

• The hidden ingredient in our food that makes us fat

• The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy

• Three simple things you can do to get fit and stay thin

• A forgotten remedy that can get rid of your aches and pains

• One thing you can do now to help extend your life

• The little-known reason most people feel tired and run down

• How unhappiness and stress can take years off your life

• The Number 3 killer that nobody wants to talk about

• A cure that your doctor may not know about or can’t tell you

Now you can join the revolution of self-health throughout America. Take the 10-day challenge. You’ll lose weight, keep it off, feel better, and have more energy than you thought possible.

Product Details

ISBN-13: 9781476703596
Publisher: Atria Books
Publication date: 11/27/2012
Edition description: Original
Pages: 178
Sales rank: 686,602
Product dimensions: 6.86(w) x 8.84(h) x 0.44(d)

About the Author

J. Michael Zenn describes himself as “an ordinary guy who discovered an extraordinary secret” that he now feels compelled to share with everyone. Having changed his own life, he quit his job and spent a year writing about this powerful message that he calls “The Self Health Revolution.” He lives in Southern California with his family.

Table of Contents

Introduction: What We Don't Know is That We Don't Know 1

Chapter 1 I Thought I was Dying 7

Chapter 2 Sicker than Our Parents 13

Chapter 3 Myths of Modern Medicine 19

Chapter 4 The Drugging of America (Getting Rich from the Sick) 23

Chapter 5 If It Can Happen to Me, It Can Happen to You 37

Chapter 6 Diet Designed for Disease 47

Chapter 7 The Ultimate Brain Doctor 63

Chapter 8 Eat Life to Live 69

Chapter 9 Foods are Medicine 77

Chapter 10 Eat, Drink, or Swallow 89

Chapter 11 Living Water and Air 109

Chapter 12 Guard Your Heart 121

Chapter 13 The Secret to Happiness: Gratitude and Forgiveness 129

Chapter 14 Start a Revolution 141

Chapter 15 Self-Health Recipes 147

Chapter 16 The Self-Health Revolutioneers 157

References 167

Index 171

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