The Self-Health Revolution

The Self-Health Revolution

by J. Michael Zenn


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Product Details

ISBN-13: 9781476703596
Publisher: Atria Books
Publication date: 11/27/2012
Edition description: Original
Pages: 178
Product dimensions: 6.86(w) x 8.84(h) x 0.44(d)

About the Author

J. Michael Zenn describes himself as “an ordinary guy who discovered an extraordinary secret” that he now feels compelled to share with everyone. Having changed his own life, he quit his job and spent a year writing about this powerful message that he calls “The Self Health Revolution.” He lives in Southern California with his family.

Table of Contents

Introduction: What We Don't Know is That We Don't Know 1

Chapter 1 I Thought I was Dying 7

Chapter 2 Sicker than Our Parents 13

Chapter 3 Myths of Modern Medicine 19

Chapter 4 The Drugging of America (Getting Rich from the Sick) 23

Chapter 5 If It Can Happen to Me, It Can Happen to You 37

Chapter 6 Diet Designed for Disease 47

Chapter 7 The Ultimate Brain Doctor 63

Chapter 8 Eat Life to Live 69

Chapter 9 Foods are Medicine 77

Chapter 10 Eat, Drink, or Swallow 89

Chapter 11 Living Water and Air 109

Chapter 12 Guard Your Heart 121

Chapter 13 The Secret to Happiness: Gratitude and Forgiveness 129

Chapter 14 Start a Revolution 141

Chapter 15 Self-Health Recipes 147

Chapter 16 The Self-Health Revolutioneers 157

References 167

Index 171

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The Self Health Revolution 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
The author of this book has a rational view of our health. Food is not what it was and the truth is heard through this reading. If you are interested in what your skin eats as well as your energy levels pick up this book. You also get some history about our food and where it comes from. Easy read!