The Self-Health Revolution

The Self-Health Revolution

by J. Michael Zenn
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Overview

The Self-Health Revolution by J. Michael Zenn

Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as “an ordinary guy who discovered an extraordinary secret,” which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and—within just a few months—felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls “the self-health revolution.”

In this inspiring book, Zenn reveals:

• The hidden ingredient in our food that makes us fat

• The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy

• Three simple things you can do to get fit and stay thin

• A forgotten remedy that can get rid of your aches and pains

• One thing you can do now to help extend your life

• The little-known reason most people feel tired and run down

• How unhappiness and stress can take years off your life

• The Number 3 killer that nobody wants to talk about

• A cure that your doctor may not know about or can’t tell you

Now you can join the revolution of self-health throughout America. Take the 10-day challenge. You’ll lose weight, keep it off, feel better, and have more energy than you thought possible.

Product Details

ISBN-13: 9781476704005
Publisher: Atria Books
Publication date: 11/27/2012
Sold by: SIMON & SCHUSTER
Format: NOOK Book
Pages: 192
File size: 7 MB

About the Author

J. Michael Zenn describes himself as “an ordinary guy who discovered an extraordinary secret” that he now feels compelled to share with everyone. Having changed his own life, he quit his job and spent a year writing about this powerful message that he calls “The Self Health Revolution.” He lives in Southern California with his family.

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The Self Health Revolution 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
The author of this book has a rational view of our health. Food is not what it was and the truth is heard through this reading. If you are interested in what your skin eats as well as your energy levels pick up this book. You also get some history about our food and where it comes from. Easy read!