The Serenity Solution: How to Use Quiet Contemplation to Solve Life's Problems

The Serenity Solution: How to Use Quiet Contemplation to Solve Life's Problems

by Keith Park Park

NOOK Book(eBook)

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Overview

The Serenity Solution: How to Use Quiet Contemplation to Solve Life's Problems by Keith Park Park

Harness a Calm Focus to Create the Life You Want 

Gain a greater awareness of self, learn how to solve problems, and achieve the life conditions you desire. Showing you how to employ calm focus—an alert, relaxed, optimal state of mind—The Serenity Solution helps you face difficulties with ease.

This clear and effective guide utilizes the strategies that great thinkers, meditators, and problem solvers have worked with for centuries. Discover a variety of easy-to-follow concepts, simple illustrations, and step-by-step exercises to develop insight and concentration. Do away with your negative outlook, and bring better health and relationships into your life.

Praise:
“This book provides readers with an excellent and gentle entryway into a life of greater inner awareness.”—Amy L. Lansky, PhD, author of Active Consciousness

“[The Serenity Solution] teaches how to have a calm mind for observing, evaluating, and solving problems one encounters in daily living.”—Neil W. Crenshaw, PhD, author of You Can Develop Pure Awareness

Product Details

ISBN-13: 9780738738451
Publisher: Llewellyn Worldwide, LTD.
Publication date: 12/08/2013
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 216
File size: 4 MB

About the Author

Keith Park, PhD, is a licensed clinical psychologist and national board-certified counselor. He is the founder and director of Solutions Counseling, a solution-based counseling service, and Inner Life Meetings, a small group forum, both of which are devoted to helping people discover and develop their inner potential and life goals. He lives in Southern California. Visit him online at http://www.theserenitysolution.com/.

Table of Contents

CONTENTS

Introduction 7

Part One: Calm Focus and Problem Perception 14

Chapter 1: Focus Determines View of a Problem and its Solution 15

            Focus as Lens and Filter 18

            Autofocus 21

            Calm Focus Opens Views 22

Chapter 2: The Focusing Continuum 26

No Focus 26

            Hyper Focus 26

            Common Signs of Fixed Focus 29

            Avoid the Extremes 33

            Calm Focus is Optimal Balance 34

Part Two: Problem Solving Advantages of Calm Focus 40

Chapter 3: Flexible Focus Control 41

Chapter 4: Broadening Awareness 47

                        Situation Overview: Extracting the Central Factor 47

            Opening Access to Inner Information 51

Chapter 5: Concentrating Awareness 67

            Factors that Enhance a Solution State 72

            Physiological Effects of Immersion 77

Part Three: Solution Targeting: A Two-Phase Problem Solving Strategy 90

Chapter 6: Overview 91

            Targeting Questions 94

Chapter 7: Zooming Out and Gaining Overall Bearings 96

            Target Sighting Advantages 101

            Troubleshooting the Target 102

            Framing the Overall Scene 108

            Example Framing Dialogue 112

Chapter 8: Zooming In on the Target Solution 117

            Identifying Target Markers 117

            Pinpointing the Next Step 122

            Target Resolving Dialogue 124

Chapter 9: Landing on Target 129

            Ongoing Target Monitoring 130

Part Four: Accessing Broader Mind 132

Chapter 10: Harvesting Solutions from Broader Mind 133

            The Quantum Connection 135

            An Evolving, Interconnected Universe 141

            Thought Reception 142

            Thought Transmission 145

            Accessing Broader Mind through Meditation and Prayer 151

            Thought Research 155

Chapter 11: Observing from Broader Mind 163

            Identifying a Fixed View 165

            Zooming Out of a Fixed View 167

            Mind versus Brain 171

Chapter 12: Tying it All Together 180

            Practice, Practice, Practice 181

            Defining a Life Goal 182

Glossary of Terms 189

Suggestions for Further Reading 197

References 197

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The Serenity Solution: How to Use Quiet Contemplation to Solve Life's Problems 4.8 out of 5 based on 0 ratings. 4 reviews.
Gina04 More than 1 year ago
I always like reading new ways to deal with stress and problems and this book gave me just what i needed.
Ironman-bp More than 1 year ago
Excellent read!! I have read a few self-help books and in some instances see such a credibility gap. They usually offer some unproven or impractical advice based on pseudo-science (or pet-theory of the author). Of course this could be because I'm an engineer, but I found this book to be different. Yes, I enjoyed the clarity of the writing and how the concepts were presented. More importantly, I found it refreshing to see how the author presented the his ideas as rooted in real science. There was some rigor to the methods offered; including real-life examples with concrete application and positive results. I was fascinated with Part Four where the topic turned to some very interesting ideas on quantum mechanics as the mechanism for broadening the insights of consciousness. Unfortunately, it left me wanting more. I couldn't help hope Dr. Keith would elaborate more on these esoteric topics of consciousness in his next book.     
Anonymous More than 1 year ago
In The Serenity Solution, Keith Park has provided the reader with a solution focused self-help book to solve problems in all areas of one’s life whether the problem is relational, professional, or personal. He guides the reader through easy to follow exercises beginning in chapter one. Regardless if your problem is simple or complex, you can benefit from utilizing the exercises in The Serenity Solution. By the end of chapter five, I was able to find a solution and peace to a traumatic event that has caused a great deal of difficulty in my life. If you are looking to keep the status quo in your life, don’t read this book. However, if you are looking for a way to resolve issues and find real solutions to the problems that cause difficulty in your life, this book is a must read!
Anonymous More than 1 year ago
If you want a book that will make you stop and think perhaps change your life in a good way read this!I am mid way through it taking it slow and learning the tools hear to actually calm down a bit  I am looking forward to whats ahead....Tommy.G here leaving some feed back great book.......