Your body fights to keep you within a range of about 15 pounds also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person permanently.
The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.
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About the Author
Bailor is the founder of SANESolution.com and serves as the CEO for the wellness technology company Yopti®. He authored the New York Times and USA Today bestselling book The Calorie Myth, hosts a popular syndicated health radio show The SANE Show, and blogs on the Huffington Post. Additionally, Bailor has registered over twenty-five patents, spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike+ Kinect Training and XBox Fitness.
Table of Contents
Introduction: Your Weight Is Not Your Fault ix
Part 1 The Hidden Key to Lasting Weight Loss: Your Setpoint
Chapter 1 Unlock the Naturally Thin You 3
Chapter 2 The Three Hidden Factors That Determine Your Weight 19
Part 2 SANE Foods
Chapter 3 Good Calories, Bad Calories, and SANE Calories … Oh My! 35
Chapter 4 Non-Starchy Vegetables 51
Chapter 5 Nutrient-Dense Proteins 59
Chapter 6 Whole-Food Fats and Sweets 70
Chapter 7 Smoothies and Beverages 83
Part 3 SANE Meals, Cooking, and Nutraceuticals
Chapter 8 Meal Planning for a Lower Setpoint 99
Chapter 9 Cooking and Every Recipe You'll Ever Need 118
Chapter 10 Diet Pills, Bad. Nutraceuticals, Good. 130
Part 4 SANE Exercise
Chapter 11 Exercise Less, Lower Your Setpoint More 147
Chapter 12 The 20-Minute-per-Week SANE Exercise Program 162
Part 5 SANE Mind-Set
Chapter 13 Love Yourself Slim 183
Chapter 14 Simple Setpoint-Lowering Habits 201
Chapter 15 The 21-Day SANE Setpoint Solution 219
Chapter 16 #SANE4Life 254
Appendix A SANE Setpoint-Lowering Recipes 273
Appendix B Diabesity: The Hidden Epidemic That's 19 Percent More Deadly Than Cancer 303
Appendix C Next Steps and SANE Solution Resources 311
Selected Bibliography 313
About the Author 335
What People are Saying About This
"Exposes the fundamental myths about obesity and weight loss that are keeping Americans sick. By explaining the link between our hormones and our metabolism, Jonathan Bailor offers readers a powerful set of tools for creating lifelong health."
"Jonathan Bailor cuts through the noise around diet and weight loss and tells it to us straight: The food we eat impacts our biology in the most fundamental yet fixable ways. Our hormones regulate weight loss, and what we eat impacts how they function. Calories? Not the issue."