A Cleanse for Both Body and Soul
Gain clarity of purpose and peace of mind while losing weight and detoxifying your body
Everyone wants a slimmer body, but you may not realize that a balanced mind and soul are the bedrock of true health and beauty. The Seven-Day Total Cleanse is a revolutionary seven-day juice fast that helps you shed weight and eliminate harmful toxins-all while restoring your emotional and spiritual wellness. Author Mary McGuire-Wien has guided thousands of clients through this unique program, which uses nutrient-rich juices, meditations, yoga, and self-care activities to cleanse the body, renew energy levels, and refresh the mind and soul.
LET JUICE FASTING CHANGE YOUR LIFE
There are plenty of fad diets that help you quickly drop a few poundsonly to gain them back as soon as you start eating normally. But the Seven-Day Total Cleanse not only jump-starts weight loss but also fosters a mind-body connection, offering benefits far beyond the physical changes you experience when you stop eating.
The Seven-Day Total Cleanse:
- Helps you achieve lasting weight loss and rid your body of unhealthy, energy-depleting toxins
- Includes delicious juice and raw food recipes
- Offers daily beauty indulgences to pamper yourselfwhile you cleanse or at any time!
|Publisher:||McGraw-Hill Professional Publishing|
|Product dimensions:||6.00(w) x 8.90(h) x 0.70(d)|
Table of Contents
The Seven-Day Total Cleanse
Part One: Why Do a Cleanse?
Chapter 1: The American Yogini Philosophy
Chapter 2: The Benefits of Juice Cleansing
Chapter 3: Environmental Detox
Chapter 4: Why Choose a Juice Cleanse?
Chapter 5: When is the Right Time for a Juice Cleanse?
Chapter 6: What to Expect and How to Cope
Chapter 7: Enhance Your Experience
Part Two: The Seven-Day Cleanse
Chapter 8: How to Begin: Prepare, Pre-Cleanse
Chapter 9: Day 1 Grounding Red Juice
Chapter 10: Day 2 Joyful Self-Expression: Orange Juice
Chapter 11: Day 3: Personal Power and Growth: Yellow Juice
Chapter 12: Day 4: An Open Heart: Green Juice
Chapter 13: Day 5: Truthfulness: Bright Blue Juice
Chapter 14: Day 6: Choosing Clarity: White/Deep Blue Juice
Chapter 15: Day 7: Pure Consciousness: Violet Juice
Part Three: Mini Cleanses
Chapter 16: The Weekend Tune-Up
Chapter 17: The “Clean” Work Week: Five Days of Juices and Raw Foods
Part Four: Recipes
Chapter 18: Daily Juices
Chapter 19: Snacks and Smoothies
Chapter 20: Raw Recipes for Days Following the Cleanse