The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

by Michael Matthews

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Product Details

BN ID: 2940014798204
Publisher: Waterbury Publishers, Inc.
Publication date: 06/14/2012
Series: The Build Healthy Muscle Series , #4
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 287
Sales rank: 93,971
File size: 19 MB
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About the Author


I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know about building muscle, getting lean, and staying healthy in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you.



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The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy 4.8 out of 5 based on 0 ratings. 6 reviews.
ctfranklin28 More than 1 year ago
"The Shredded Chef", to me, is similar in appearance and presentation to one of the glossy photographed books from Rodale (Like Men's Health or The Abs Diet). Because of that, I wasn't really holding my breath. While I liked reading books like "The Abs Diet Cookbook", I have grown a little impatient with books like this. In my case, I get only a few recipes out of them. The rest of the recipes involve ingredients that I have never heard of, cost too much to get, or involve cooking techniques that are above my head. This book was a little different. "The Shredded Chef" was a collection of recipes that was almost felt heaven-sent. The ingredients involved simple, (mostly) natural ingredients that I could easily found around the house or for a few bucks. The instructions were very simple to follow. There was also a lot of variety, especially in the meat dishes, which will go a long way in "Paleo-in-transition" home.Speaking of Paleo, a lot of the recipes were Paleo (Steak & Sweet Potato Salad, Classic Cobb Salad, and Sweet Potato & Sausage Fritatta) or Paleo-like (Sweet Potato Muffins). As a result, I have a lot of recipes along with some almost-recipes awaiting Paleo modification (if possible). The only problem that I encountered with this book was navigation. The Table of Contents does not list individual page numbers with recipes, so you have to dig around to find the recipe you want. (The author does provide an online website to help with this.)  In short, I recommend this book especially for the "musclehead" who wants a new collection of recipes as well as the skinny kid who is looking for quick meals and muscle mass.Everyone, though, will find a quick and healthier recipe in this book. I will definitely be purchasing additional books from the author. Note: This book was received free as part of a Google+ contest. The review was completed because I simply like the book!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Execellent Read!. Very comprehensive and easy to understand. Highly recommend.
paulPD More than 1 year ago
 I ve learned from Mike how to exercise, now he's taught me how to cook easy fast and healthy. I expect a 'how to rest" book, and there we've got the key to the 3 pillars of getting bigger leaner and stronger! (Mike dixit) Great book, great recipes, cant miss it.
Anonymous More than 1 year ago
a cook book with tasty, healthy, easy recipes
KynnAZ More than 1 year ago
This book explains in simple terms how to lose fat and build muscle and gives a ton of great recipes that are separated by those that are for losing weight and those that are for building muscle, which is a very useful way to sort them. I especially appreciate the low-calorie, low-carb, and low-fat recipes because they make losing weight much more enjoyable. Mr. Matthews writes great books and this is no exception.