The Simplicity of Cozy: Hygge, Lagom & the Energy of Everyday Pleasures

The Simplicity of Cozy: Hygge, Lagom & the Energy of Everyday Pleasures

by Melissa Alvarez

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Overview

Connect with the Spiritual Energy of Coziness for More Joy, Contentment, and Satisfaction

Make cozy your way of life with this inspiring guide on connecting to the positive energy of simple, everyday moments. Known around the world as hygge (hoo-ga), lagom (lay-go-m), and other similar terms, cozy and balanced living helps you improve your health, happiness, and spirituality by understanding and feeling the frequency of people, animals, places, and situations.

The Simplicity of Cozy is a beginner's guide to self-care that presents a variety of topics relating to and supporting cozy living, including mindfulness, simple ritual, home environment, relationship connections, and being in nature. Easy exercises and practical techniques are featured throughout, helping you make more soulful connections and find appreciation in all you are and all you experience.

Product Details

ISBN-13: 9780738756325
Publisher: Llewellyn Worldwide, LTD.
Publication date: 05/08/2018
Pages: 240
Product dimensions: 5.20(w) x 7.90(h) x 0.70(d)

About the Author

Melissa Alvarez is a bestselling, award winning author who has written ten books and nearly five hundred articles on self-help, spirituality and wellness. As a professional intuitive coach, energy worker, spiritual advisor, medium, and animal communicator with over twenty-five years of experience, Melissa has helped thousands of people bring clarity, joy, and balance into their lives. Melissa teaches others how to connect with their own intuitive nature and how to work with frequency for spiritual growth. She has appeared on numerous radio shows as both a guest and host. Melissa is the author of 365 Ways to Raise Your Frequency , Your Psychic Self , and Animal Frequency . Melissa's books have been translated into Romanian, Russian, Chinese, French, and Czech. She lives in South Florida with her family, dogs, and horses. 

Table of Contents

Contents

List of Try It Now Exercises … xiii

Acknowledgments … xv

Disclaimer … xvii

Introduction … 1

Chapter One: Hygge and More Cozy Cultural Ideals 5

Chapter two: Create Coziness for Deeper Meaning 33

Chapter three: Making Cozy Personal 51

Chapter four: Embrace the Moments of Your Life 67

Chapter five: Become More Mindful 95

Chapter six: Spend Time in the Natural World 123

Chapter seven: Emotional Coziness 149

Chapter eight: Improve Your Spiritual Wellness 171

Conclusion … 191

Bibliography … 193

Index … 199

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