Connect with the Spiritual Energy of Coziness for More Joy, Contentment, and Satisfaction
Make cozy your way of life with this inspiring guide on connecting to the positive energy of simple, everyday moments. Known around the world as hygge (hoo-ga), lagom (lay-go-m), and other similar terms, cozy and balanced living helps you improve your health, happiness, and spirituality by understanding and feeling the frequency of people, animals, places, and situations.
The Simplicity of Cozy is a beginner's guide to self-care that presents a variety of topics relating to and supporting cozy living, including mindfulness, simple ritual, home environment, relationship connections, and being in nature. Easy exercises and practical techniques are featured throughout, helping you make more soulful connections and find appreciation in all you are and all you experience.
|Publisher:||Llewellyn Worldwide, LTD.|
|Product dimensions:||5.20(w) x 7.90(h) x 0.70(d)|
About the Author
Melissa Alvarez is a bestselling, award winning author who has written ten books and nearly five hundred articles on self-help, spirituality and wellness. As a professional intuitive coach, energy worker, spiritual advisor, medium, and animal communicator with over twenty-five years of experience, Melissa has helped thousands of people bring clarity, joy, and balance into their lives. Melissa teaches others how to connect with their own intuitive nature and how to work with frequency for spiritual growth. She has appeared on numerous radio shows as both a guest and host. Melissa is the author of 365 Ways to Raise Your Frequency , Your Psychic Self , and Animal Frequency . Melissa's books have been translated into Romanian, Russian, Chinese, French, and Czech. She lives in South Florida with her family, dogs, and horses.
Table of Contents
List of Try It Now Exercises … xiii
Acknowledgments … xv
Disclaimer … xvii
Introduction … 1
Chapter One: Hygge and More Cozy Cultural Ideals 5
Chapter two: Create Coziness for Deeper Meaning 33
Chapter three: Making Cozy Personal 51
Chapter four: Embrace the Moments of Your Life 67
Chapter five: Become More Mindful 95
Chapter six: Spend Time in the Natural World 123
Chapter seven: Emotional Coziness 149
Chapter eight: Improve Your Spiritual Wellness 171
Conclusion … 191
Bibliography … 193
Index … 199