The Sirtfood Diet

The Sirtfood Diet

by Aidan Goggins, Glen Matten

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Product Details

ISBN-13: 9781501163784
Publisher: Gallery Books
Publication date: 03/07/2017
Format: NOOK Book
Pages: 272
Sales rank: 948,023
File size: 2 MB

About the Author

Adian Goggins (BPharm, MSc Nutr Med) became a pharmacist and nutritionist driven by his own quest to cure his rare autoimmune disease. He is one of Europe’s leading health experts. Unparalleled in his nutrition approach, Aidan is highly sought after, with clients spanning from leading medical doctors to celebrity TV personalities. He specializes in sports nutrition, and his dietary expertise underpins his success of many of the world’s best athletes. He is a prominent media health pundit and an award-winning and bestselling author. He is the coauthor of The Sirtfood Diet.
Glen Matten (MSc NutrMed, DipION) is the author of the award-winning book The Health Delusion and the coauthor of The Sirtfood Diet. With a degree in nutritional medicine, he has made frequent forays into the media spanning TV, radio, and numerous national magazines and newspapers. With an approach deeply rooted in nutritional science, Glen has run successful clinics across the UK for over a decade. He collaborates closely with medical doctors, attracts clients from all over the world, and works with a number of professional athletes and celebrities.

Table of Contents

Foreword ix

Introduction 1

1 The Science of Sirtuins 19

2 Fighting Fat 25

3 Masters of Muscle 35

4 Well-Being Wonders 43

5 Sirtfoods 49

6 Sirtfoods Around the World 57

7 Building a Diet That Works 65

8 Top Twenty Sirtfoods 79

9 Phase 1: 7 Pounds in Seven Days 97

10 Phase 2: Maintenance 109

11 Sirtfoods for Life 119

12 Sirtfoods for All 137

13 Questions and Answers 145

14 Recipes 157

Acknowledgments 215

Glossary 217

References 223

Index 241

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