The Skin Type Solutionby Leslie Baumann
REVISED AND UPDATED
FORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT WHAT’S GOOD FOR YOUR SKIN—AND LEARN THE TRUTH.
Take the simple questionnaire inside this book and within minutes discover which of the sixteen unique skin types describes your skin, which ingredients to avoid, the skin care brands that are right for you, and your/b>
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REVISED AND UPDATED
FORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT WHAT’S GOOD FOR YOUR SKIN—AND LEARN THE TRUTH.
Take the simple questionnaire inside this book and within minutes discover which of the sixteen unique skin types describes your skin, which ingredients to avoid, the skin care brands that are right for you, and your new time- and money-saving regimen. In this revised edition of her classic bestseller, world-renowned Miami Beach dermatologist and researcher Dr. Leslie Baumann helps you shop for the optimal skin care products. She provides detailed lists of recommended products suited to every skin type and budget. Inside you’ll find
• your personal skin type profile detailing exactly what will work—and what won’t—for your unique complexion
• the newest products for healthy, radiant skin—cleansers, moisturizers, toners, sun blocks, foundations, and more
• tips on preventing skin aging and “problem” skin
• vital information on the new world of prescription products, facials, chemical peels, Retin-A, Botox, and Restylane injections
Now you can look like a million bucks without spending a fortune. This book is almost as good as having Dr. Baumann give you a personal consultation!
- Random House Publishing Group
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- Reprinted Edition
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- 6.08(w) x 9.20(h) x 0.74(d)
Read an Excerpt
The Skin Type Solution
By Leslie Baumann, M.D.
Random HouseLeslie Baumann, M.D.
All right reserved.
Why Skin Typing?
How many times have you gone to a cosmetic counter and spent $50 to $150 on products you never again use? Has a saleswoman or cosmetologist sold you a line that "did wonders for me," but does nothing for you? Have you developed an allergy or irritation to a product without knowing the cause? Why does your best friend swear by a facial care product that makes your skin look and feel terrible? Should you or shouldn't you use soap? Why do you hate the feel of sunscreen, though you know you should use it? Is a chemical face peel right for you? Should you consider using Retin-A?
If you owned a Subaru Forester, you wouldn't follow the maintenance procedures for a Volkswagen Golf. So if you happen to have dry, sensitive skin, why on earth would you use a moisturizer, cleanser, and cosmetic procedure more suited to someone with oily, resistant skin?
The reason? You don't know what type of skin you have; therefore, you don't know how to care for your skin. Until the publication of The Skin Type Solution, the Baumann Skin Typing System was not widely known or available. While many people have a general understanding of their skin, most have relied on commonly known but imprecise, unscientific definitions that fall short of providing a true and complete picture.
My many years as a dermatologist, researcher, and associate professor of dermatology have convinced me that no one ever needs to have a "bad skin day." Knowing your Skin Type is the missing, essential step to finding your way to beneficial products and treatments--and beautiful skin. But if you're like the typical first-time patient at my bustling University of Miami clinic, I'll bet you:
•Don't know your Skin Type
•Don't know that it's essential to base skin care decisions on your Skin Type
•Use the wrong products for your Skin Type
•Spend much more than you should on those products
•Use the wrong procedures for your Skin Type
•Fail to take advantage of procedures that would benefit your Skin Type
When it comes to using skin care products and services, most people have been in the Dark Ages, wandering through a maze of product misinformation and overzealous marketing, lucky to stumble on anything that works.
Jeannine, a forty-eight-year-old Realtor with dry, sensitive, wrinkle-prone skin, was embarrassed by facial redness and flaking around her nose and eyebrows. Before she came to see me, she had been using an over-the-counter hydrocortisone ointment to relieve this condition. But when we discovered through my diagnostic questionnaire that Jeannine's skin was especially wrinkle prone, I warned her that long-term steroid use could worsen her Skin Type's natural tendency to thinness and wrinkles. Instead I switched her to the prescription product Elidel, which safely treated her redness and flaking without accelerating the skin thinning and wrinkling that bother people with Jeannine's Skin Type.
Like Jeannine, to properly care for your skin and prevent aging, you need a treatment model that describes and captures the very real and scientifically verifiable distinctions in skin physiology.
Skin Typing does just that.
Plus, you need a concrete program specifically and individually tailored to the unique attributes of your Skin Type. The Skin Type Solution provides all of that vital information and guidance.
Once you've discovered your Skin Type (through answering a questionnaire in Chapter Three), you can go straight to the chapter on your Skin Type and find everything you need right there. There is a science to skin care, and once you know your Skin Type, it all gets a lot easier.
I've spent the last eight years defining and clinically testing my Skin Type solutions on thousands of patients at my University of Miami clinic to assure that my scientific criteria will work for everyone, of every skin color, ethnicity, age, and sex. And it does.
Perhaps you've already benefited from understanding your psychological type, your learning style, or your Ayurvedic type. If so, you'll appreciate how critical it is to get a handle on your Skin Type. This understanding lets you take control of your skin.
My Special Expertise
The guidance and gems I'll give you won't appear anywhere else. I launched, and currently direct, the University of Miami Cosmetic Center, the first university-run cosmetic research center in the United States, where I treat thousands of patients every year. In addition to being an MD, I am an associate professor at the University of Miami and the chief of the Division of Cosmetic Dermatology, making me the first cosmetic dermatologist in the United States dedicated to the field of cosmetic dermatology who is also a full-time university faculty member, teaching and conducting research.
This unprecedented combination affords me a unique position. My academic responsibilities keep me right on the cutting edge of research, while my clinical work has been a proving ground for refining the recommendations that arise from my findings.
My clients--who range from gorgeous fashion models to topflight professionals, to fellow physicians, to all kinds of men and women concerned about aging--have reaped the benefits of my unique understanding of the role of Skin Type in skin care.
As a scientist who is also a woman who loves to experiment with beauty and skin care products and routines, I'm tireless in seeking out and researching all beauty options because I use them myself. What's more, as a person who wants to look my best all my life, I can put myself in your shoes and figure out how to best serve your skin care needs.
Defining a New Typology
Up until now, the field of dermatology lacked a rational model that people could learn to follow and apply for themselves. Prior to Skin Typing, the preexisting mode of analyzing skin differences dated back to the early 1900s, when cosmetic giant Helena Rubenstein first divided skin into four categories: normal, combination, dry, and sensitive. While that was revolutionary for its time, today we can apply more accurate scientific criteria to the range of skin differences.
Before Skin Typing, even dermatologists felt frustrated, since we all want to understand skin better and offer our patients tailor-made solutions. But until now, the revolutionary classification of the sixteen Skin Types was not there to help.
Here's just one example of the kind of confusion that runs rampant, even among professionals. I recently was on the advisory board of a major company with two prominent dermatologists. One was an "R" (someone with resistant, nonreactive skin) and the other one was an "S" (someone with sensitive skin). Right there in front of the company president, the two had a huge argument, with the "R" dermatologist claiming that there was no difference in skin care products and that it was all marketing hype. She could use anything on her facial skin, she told us, even Ivory soap, without a problem. The "S" skin dermatologist was shocked. Almost everything made her skin turn red and sting, she retorted. These two skin professionals did not understand that their opposing points of view stemmed from their opposite Skin Types. I saw very clearly that something was missing and wanted to simplify skin care, once and for all.
As a clinician, I'd seen the damage caused by following an inappropriate skin care routine. As a caring doctor, I'd heard the frustration and confusion of people trying to make good skin care choices while barraged by a plethora of products and overwhelmed by conflicting and often misleading marketing claims. Because each person had particular skin care needs, I noticed that the same products did not work for everyone, so I tailored individualized skin care regimens for my clients. Over time a clear, consistent, and replicable typology emerged. The sixteen Skin Types are the keys to a complete diagnostic and treatment program that covers every significant skin factor and that really works.
The Baumann Skin Typing System can help anyone determine their Skin Type and base their skincare decisions on what's best for their type. My system measures four factors in skin: oiliness vs. dryness, resistance vs. sensitivity, pigmentation vs. non-pigmentation, and tightness vs. wrinkling. Determining where you fall in each of the four categories serves as the foundation for typing your skin. Your Skin Type is more than the sum of the four different factors. Their interplay and expression is unique for each type. After seeing literally thousands of patients and refining the Baumann Skin Type Questionnaire over the last eight years, I can assure you that Skin Typing captures each Skin Type's unique qualities and shows you how to work with your type's strengths and weaknesses.
Once you understand your Skin Type, proper skin care isn't complicated or costly. You won't need to use a shelfful of products. Honing in on what your skin needs will actually simplify your beauty routine, making it easier to follow and more economical. Following the advice I'll extend in your Skin Type's chapter will end "bad skin days" because it will end bad skin care decisions.
How to Use This Book
In reading the opening chapter of this book, you'll familiarize yourself with the underlying principles of Skin Typing. In Chapter Two, you'll learn my innovative vocabulary to help you understand the different factors that I take into account when determining your Skin Type. In Chapter Three, you'll take the Baumann Skin Type Questionnaire. Once you tabulate your results, you will know exactly which one of the sixteen types describes your skin. You can then turn directly to that chapter for a complete profile that will provide you with everything you need to take charge of your skin and give it the best possible care. Your chapter will overview your type's main characteristics as well as share stories of patients who've experienced and treated skin problems similar to the ones that may have troubled you. The bottom line is that by reading your chapter, you will get to know your skin. This will provide the foundation for following my subsequent advice.
Each chapter contains Daily Skin Care Regimens specifically designed to address your Skin Type's problem areas. To follow your type's regimen, you will need to use the kinds of products I recommend. I'll provide a list of suggestions for each type of product, as well as extra suggestions to use when you have specific skin problems. In most product categories, I also provide a selection called Baumann's Choice, a good option to simplify your purchasing decision.
If you currently use products that you find effective, you can also continue to use them, if you wish. However, if you decide to do that, I advise you to consult the lists of ingredients that define which ones are favorable or counterproductive for your Skin Type. Some ingredients may be helpful for one of your skin concerns, but exacerbate another skin problem. For example, genistein, a component found in soy, helps wrinkles, but also increases pigmentation. A Non-Pigmented, Wrinkled Skin Type could safely use it, but a Pigmented, Wrinkled Type should only use products that contain soy that has had the genistein removed. That's one reason why I advise that you double-check your current products to ensure that they do not contain any no-no's. If they do, I recommend that you change products, as you could be unwittingly causing a problem. And you may also find that some of your favorite products do indeed contain helpful ingredients for your type. Still, I can best guarantee results with the products I know and recommend.
This book should be your companion when you shop for skin care products. As you put my recommendations in place, monitor how well they are working for you to assess whether or not consulting a dermatologist would be of benefit. For some Skin Types, I provide one or more additional Stage Two Daily Skin Care Regimens which address treating special skin problems via helpful prescription medications. Near the end of each chapter, I will point you toward your best options in cosmetic dermatology. A section of the book called "Further Help" will follow each of the four main Skin Type groups to offer more specific advice on certain prescriptions and procedures. It will also contain lifestyle, nutritional, and supplemental suggestions for your special needs.
In the chapter on your Skin Type, you will find:
1. Understanding of:
a. The basic qualities of your Skin Type
b. Your Skin Type's issues and challenges
c. Risk factors associated with your Skin Type
2. Guidelines for:
a. Your Skin Type's Daily Skin Care Regimen
b. Sun protection for your skin
c. Makeup that will help improve your skin condition
d. Types of prescription products helpful for your Skin Type
e. Cosmetic procedures that can help your skin (where applicable)
f. Cosmetic procedures that are not recommended for you (where applicable)
3. Specific Recommendations for:
a. Skin care products for your daily skin care routine
b. Skin care ingredients (to look for on product labels) that address your key skin issues
c. Skin care ingredients (to look for on product labels) that you should avoid because they can worsen your skin
Instead of letting you waste valuable time and money tracking down and purchasing products that wind up in the trash, I will direct you to ones that will really help. My role in research and industry development gives me an unparalleled across-the-board knowledge of skin care ingredients.
I'll indicate the best way to cleanse your skin, reveal whether you need to use a toner or a moisturizer, diagnose whether exfoliation is advisable for you, and show you when you'd benefit from prescription skin medications. All of my product recommendations will include options at low, medium, and high prices so that, whatever your budget, you can follow my recommendations to successful skin care. All selections are widely available, so you'll have no trouble obtaining them.
Excerpted from The Skin Type Solution by Leslie Baumann, M.D. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
What People are Saying About This
(Paula Begoun, author of Don't Go to the Cosmetics Counter Without Me)
Meet the Author
Leslie Baumann, M.D., founded the University of Miami Cosmetic Medicine and Research Institute in 1997, the first university-run research center dedicated to cosmetic dermatology and skin care. Her revolutionary skin typing system has been adopted worldwide. She is also the author of the bestselling textbook Cosmetic Dermatology and is a regular contributor to Yahoo! Health.
Most Helpful Customer Reviews
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Since stopping my contraceptive pill I had suffered with considerable acne and patches of dry skin for 2 years which had greatly impacted my self confidence. . until I found this book. I had spent a fortune on trying expensive skin care products, many recommended to me by skin care experts but I saw little to no improvement. I was sceptical initially, thinking that after reading the guidance on your skin type you would have a 'Dr Baumann's skin care range' thrust upon you as the only way to improved skin, however, I was pleasantly surprised. I found the questionnaire simple to complete and my skin type result was spot on (providing you give honest answers- especially in the wrinkle section as painful as admitting it is!). As a result I bought the cheapest products from the comprehensive list provided for my skin type(ranging in price and most available from supermarkets or the high street)and after 3 months there has been a marked improvement in my skin- I even have people commenting on my skin which has never happened before! You may have to read your chapter a few times to get your head around it as Dr Baumann provides often up to 3 different regimens for your skin type depending on the nature of your problems, but once you have got your head around this, your away! I have recommended this book to numerous friends and although some have had to try a few products before finding their favourites most have persisted and seen improvements too. After all, there is no point in giving up after a couple of weeks, it can take a considerable while before you will see improvements. If your skin is getting you down- it has to be worth a try!?
I have struggled for years trying to find the proper products for my skin. I seemed to switch between oily, dry, normal and combination. Dr. Baumann's book helped me understand the many other factors that make up MY skin. Suddenly all of the money I spent on programs that didn't work made sense. Her book is simple to understand AND lists products at all prices that can work for you. My skin is finally happy with products that can made a difference for me! Well worth the read AND following the Dr's orders!
I loved this book! Besides having an incredibly busy schedule and no time to get to the doctor, I have a limited budget. This book made it simple for me to review my skin and design a regimen that suited me and my budget!! I look fantastic!!! I am recommending it to all my girlfriends!! Get your skin perfect for the holidays!
This was a great read - easy to understand as well as great tips for anyone's budget. Thank goodness someone finally put this together! I recommend it for everyone!
I can't believe how my skin looks now! I have the first edition of the book and it helped to tame my unruly and unpredictable skin. I used to have brown spots, acne, and irritation but compliments I receive on my skin When the new edition came out, I ran out to see what the changes were. This new edition is awesome! All of the products have been revised and the new procedures and treatments are included in this book as well. I changed my cleanser and my skin is clearer only 2 days later. Thank you Dr. Leslie Baumann!!
This has been the best book I have purchased in a long time. There are products for every budget, and the expert advice from Dr. Leslie Baumann is unparalleled. I'm looking forward to making my skin look radiant with the guidance of this book.
Before reading this book I was of the mindset that the more expensive a cosmetic product was the "better" is would be for my skin. Wow was I wrong! I always thought I had oily skin but after taking the questionnaire I found out I really had dry skin. Such a waste of money all these years of by oil free products and using toners and they were completely wrong for my skin type.
I have ALWAYS, ALWAYS, ALWAYS had blackheads and clogged pores! I have gotten facials, exfoliated, extracted them, covered them with makeup- You name it- I've done it all! I then heard about this book through a friend. It was my type of book- All I had to do was take a questionnaire (A little long, but TOTALLY worth it) and go to my chapter. I then realized that I was doing EVERYTHING wrong for my skin- I was using oily sunscreen, I was using foundation with oil, etc. (I am an OSPW). I am now happy to say that my skin is looking better than EVER! This book is like having a dermatologist at your reach 24/7! I recommend this book to all people seeking more youthful and healthy looking skin!
I first bought this book in 2005 and have been following Dr Baumann ever since on her website.I WAS an OSPW and now because of this book and how easy and simple it is to follow a LOW cost skin regimen , my skin is even toned and ready to take on anything age has to give. Great Gift Idea for any of your friends . I cant wait to read the updates !
After I read all these reviews, I was excited & eager to buy this book. However, I checked out the book from the public library in my town. I'm so glad that I DIDN'T buy this book. First of all, skin type questions are very general and choosing answers could be bias or no answer is there for you at all. My Original skin condition: I have occasionally 2 or 3 acne on my chin area and very minimum small red bumps on my forehead. My nose area and cheeks are completely clean with no ance or no red bumps. Overall, my skin is not that bad acutally. When I read the reviews, I was hoping this book could help me clean up those minimum acne on my chin. So I started reading. I took all the tests twice so that it can be sure. According to this book, my skin turned out being OSPW which means oily, sensitive, pigmented and wrinkle prone skin. So I read carefully the section that I was being related to. Some of application rules are confusing and un-consistent. For example, first, she said lightener should be the first to apply after cleaning and toning. In next 2 or 3 pages, she said acne treatment should be the fist one to apply after cleaning and toning and before all of the other applications. She also said OSPW skin needs both lightner and acne treatment. I got confused. But I followed carefully her recommendations and directions for skin care. I bought whole bunch of skin care lotions and cleanser that she recommended. I gave it a try up to 3 weeks. The thing is now, I have all the red bumps all over my face. Yup, it includes my once-clear checks and nose area. I have more red bumps on my forehead. Her recommended skin lightener and ance treatment don't work at all. I don't recommend this book to anyone. If you want to give it a try, don't buy the book. Try to check out at your nearby public library or borrow from the friend who recommends it to you. Overall, it may gives you slight ideas of what you should avoid for your skin care routine. Besides that it's not that great and she is not that helpful after all. It may even make your skin worse than before.