The Skinny, Sexy Mind: The Ultimate French Secret is a body-confidence book grounded upon Trish Blackwell's discoveries about human nature, joie de vivre, and beauty while living as an American on French soil. A body image activist, certified personal trainer, lifestyle fitness coach, and recovered eating disorder success story, Trish Blackwell combines her affinity for the French culture and the French approach to food and fitness with her passion for helping American women embrace confidence
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The Skinny, Sexy Mind: The Ultimate French Secret based on 0 ratings. 2 reviews.
Finally, a book that talks about what most people aren't comfortable talking about. I'm a trainer myself and am looking forward to this read and plan to share it with my clients to help improve their body image.
What a wonderful book! Trish takes a realistic and upbeat approach to how we see ourselves and how to turn around negative thinking. She promotes healthy changes. Need a boost? This is it! I have a long way to go to be fit, being older makes it that much more difficult. I don't want to wait for that perfect weight. I am starting to realize that weight doesn't define me. Thank you Trish!