Finally, here's a simple, easy-to-follow, six-step program designed to make your sleeping hours more restful--and your waking hours more productive. Individualized to meet your specific needs, this revitalizing system empowers you to take control of your sleeping patterns in order to:
Overcome insomnia and other seemingly unmanageable sleep disorders
Increase your physical and mental energy
Reduce stress and anxiety
Enhance your self-esteem
Bolster your immune system and become more physically fit
Filled with humorous anecdotes and invaluable insights, as well as stress tests, self-quizzes, time planners, and more, The Sleep Management Plan will help you solve all your sleeping problems for good.