The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health

The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health

by Rockridge Press
4.6 13

NOOK Book(eBook)

Available on Compatible NOOK Devices and the free NOOK Apps.
Want a NOOK ? Explore Now

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health 4.7 out of 5 based on 0 ratings. 11 reviews.
review-icus More than 1 year ago
'The Smoothie Recipe Book," is not just a great recipe book that includes 150 amazingly delicious Smoothies it is also an enjoyable read.  This book includes a cornucopia of healthy blended drinks fit for both the novice and advanced Smoothie makers.  I have been making smoothies every morning for almost a decade and was amazed at all the new ideas I got!  The first thing I tried was the Hangover Juice which includes broccoli, cauliflower, apple and oranges.  I enjoyed it after the second sip and by the time the glass was empty my head had stopped pounding.  By the time I got out of the shower I was sold, not only do these drinks taste good but they REALLY work.  I went on to explore the various types of smoothies in the book like Anti Aging, alkalizing, brain boosting and even smoothies specifically designed to meet the demands of growing young children but tailored to their more sensitive taste buds.  This book has it all.  One of my favorite parts of the book are the anecdotes on individual super-foods that give both the positive and potentially negative aspects of each item.  Cherries have Melatonin to help you sleep but are full of sugar, Broccoli is high and protein but can increase Thyroid problems in people who are predisposed to them and the color of fruits or vegetables is a good indicator of what vitamins and minerals they contain.  I will be keeping this book handy for some time to come, Bravo!   
Amy133 More than 1 year ago
The Smoothie Recipe Book: 150 Smoothie Recipes is a great addition to any ones kitchen that is looking to add easy and great tasting recipes to their repertoire.  There are a multitude of delicious smoothie possibilities in this book and it breaks the options down into easy to understand and easy to make recipes.  With options ranging from kid friendly recipes to diabetic friendly recipes to weight loss recipes, this book truly has something for everyone.  I would recommend this book to anyone looking for delicious and easy to make smoothie recipes.
ChristinaDAnderson More than 1 year ago
I’ve had problems with my weight for a very long time and I bought this eBook to help out with the trouble I am having. Not only can you lose weight, it helps out with anti-aging, diabetes control, healthy skin and satisfies as a meal replacement. In two days I took off 5 pounds. The book also educates you on why you should have these drinks on a regular basis. In chapter 2 they give you smoothies that nourish your brain. This book is a great investment for better health.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Smlks More than 1 year ago
Most of the smoothies had too many ingredients, some out of season, some I was not sure where to get, or how to keep in stock. It was interesting to read about how the fruits and vegetables were good for you.
LaurieFan13 More than 1 year ago
Tons of Great Smoothie Recipes! This book has so many great smoothie recipes! They will teach you how to combine fruits and vegetables for delicious and nutritious results. We all know that fruits and veggies are good for us, but the authors teach us specifically how each ingredient will yield various health benefits. This book would be great for anyone who is looking for new healthy ideas and would make a fabulous gift.
Anonymous More than 1 year ago
If you are looking for a book that gives you nutritional advice and smoothie recipes—this is it.  I was pleasantly surprised to have learned so much just from reading the intro and outro of each different smoothie category.  I hadn’t realized some smoothies could detox, while others are good for breakfast.  Perhaps the best thing about this book are “the dish” segments, learning about different food items and their health benefit is awesome.  So far I have tried the mental monkey wrench (what a fun drink name) and hidden beauty—each our delicious.  Overall, good content and awesome, easy-to-follow recipes.  
DickensDevotee More than 1 year ago
Raw foods act like a tonic for the body. Because the life hasn’t been tampered with, when they are eaten, that life is passed on to you. Our bodies need enzymes, vitamins in their purest state to function at peak efficiency. That is why I love The Smoothie Recipe Book. All of the nutritional research, all of trial and error of combining ingredients for the fullest flavor and pleasing texture has already been done. They even list the health benefits for each ingredient with the recipe. All of the guesswork has been removed. Well thought out, great recipes.
Anonymous More than 1 year ago
This Smoothie Recipe Book offers recipes for almost anyone. This book is perfect for anyone who is looking for a healthier lifestyle along with recipes for diabetics, children, or people who are looking to improve kidney, brain and digestive health.  This book is all around delicious, innovative and fun! There's even a sweet potato smoothie recipe that was adventurous and tasted great.  This book is recommended for anyone looking for a simple and refreshing meal with their full serving of fruits and veggies!
maceli More than 1 year ago
The Smoothie Recipe Book is packed with wonderful information and recipes for just about any kind of smoothie you can think of.  The recipes are fun and simple.  I was adventurous and followed a recipe combining apples and asparagus.  It was healthy and tasty.  I particularly enjoyed “The Good” and “The Bad” tips throughout. I learned that limes are a great source for vitamin C but can damage the surface of your teeth – so rinse after drinking anything containing lime.