The Spa Handbook: A Guide to Enhancing Physical, Mental and Spiritual Well-Being

The Spa Handbook: A Guide to Enhancing Physical, Mental and Spiritual Well-Being

by Maria Costantino

Paperback

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Overview

The Spa Handbook: A Guide to Enhancing Physical, Mental and Spiritual Well-Being by Maria Costantino

In today's busy, often stressful environment, it is very easy to live an unhealthy lifestyle. Meeting the needs of employers, family and friends means we often end up feeling tired, anxious, drained and out of shape.

Drawing on the practices of a detoxification resort, The Spa Handbook offers advice to improve your physical, mental and emotional health in order to meet the ever-growing demands on your time with renewed vitality.

With tips on eating habits, relaxation techniques, exercise and pampering yourself, this is an essential guide to a healthy and happy life.

Product Details

ISBN-13: 9780760756638
Publisher: Sterling Publishing
Publication date: 06/28/2004
Pages: 256
Product dimensions: 6.86(w) x 8.10(h) x 0.71(d)

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