The Spark: Fit, Firm and Fired up - Tighten and Tone Your Body with 8 Different Targeted Workouts!

The Spark: Fit, Firm and Fired up - Tighten and Tone Your Body with 8 Different Targeted Workouts!

Multimedia(DVD - NTSC)

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Overview

The Spark: Fit, Firm and Fired up - Tighten and Tone Your Body with 8 Different Targeted Workouts! by Nicole Nichols, Chris Downie

Millions have lost weight and gotten fit with SparkPeople.com, America’s most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts!

 

Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for “everyday” exercisers led by SparkPeople’s popular fitness expert, Coach Nicole. With her encouraging style, you’ll be inspired to get moving . . . and get results!

This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations—all on one DVD!

      Let’s get started!

Product Details

ISBN-13: 9781401927295
Publisher: Hay House, Inc.
Publication date: 12/29/2009
Product dimensions: 5.30(w) x 7.50(h) x 0.50(d)

About the Author


Nicole Nichols (“Coach Nicole”) is a certified fitness instructor and health educator who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. She’s known for her approachable style that makes working out fun and accessible for all! Coach Nicole’s blogs are read by hundreds of thousands of people weekly on dailyspark.com, she appears frequently on television and radio helping to motivate people to live healthier lives, and her videos have been viewed more than three million times on YouTube.

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