Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren’t seeing results even though you’re eating all the right foods and hitting the gym?
Forget everything you think you know.
You won’t lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You’ve got to reset and optimize your metabolism.
In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level—with boundless energy that lasts.
Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go.
Get the results you’ve always wanted but never thought possible—The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever.
|Product dimensions:||5.20(w) x 7.90(h) x 0.80(d)|
About the Author
Table of Contents
Part 1 You're Having a Breakdown
1 You're Having a Breakdown-a Metabolic Breakdown 17
Part 2 Stop Fooling Yourself and Fix What's Broken
2 What Do You Mean Stress Is My Problem? The Impact of High Cortisol Levels 41
3 Your Liver Needs Some Love: The Impact of Toxicity on the Body 57
4 Healthy Foods Gone Rogue: The Impact of Food Sensitivities and Food-induced Inflammation 75
5 Warning! Danger Ahead: Why You Have Low Mojo 87
6 The Consequences of Your Metabolic Breakdown: The Dangers of Adrenal Burnout and Hitting Rock Bottom 105
Part 3 The Stark Naked Lifestyle for Success
7 Breaking Bad: Clarifying Nutritional Confusion 121
8 Sleep: Your Ultimate Ally 141
9 Exercise: Why Less Is More! 167
10 Tap into Your Ninja Motivation and Stark Naked Mindset 185
Part 4 The Stark Naked 21-Day Metabolic Reset
11 Phase 1: The Stark Naked 21-Day Metabolic Reset 199
12 The Stark Naked 21-Day Metabolic Reset Recipes 221
Part 5 You've Reset, Now Optimize
13 Phase 2: The Stark Naked High-Performance Optimized Nutrition Plan 255
The Stark Naked 21-Day Metabolic Reset Resource Guide 277
About the Author 305