A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.
Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren’t seeing results even though you’re eating all the right foods and hitting the gym?
Forget everything you think you know.
You won’t lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You’ve got to reset and optimize your metabolism.
In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level—with boundless energy that lasts.
Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go.
Get the results you’ve always wanted but never thought possible—The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever.
|Product dimensions:||5.20(w) x 7.90(h) x 0.80(d)|
About the Author
Brad Davidson is the cofounder and performance strategist at Stark, a private personal training facility for men and women in Irvine, California. He is a certified Functional Diagnostic Nutritionist and a highly sought-after speaker for business and fitness organizations, including Vistage International and CrossFit boxes across the United States. He is also the host of the weekly podcast Stark Naked Radio. Visit the author online at www.braddavidson.com.
Table of Contents
Part 1 You're Having a Breakdown
1 You're Having a Breakdown-a Metabolic Breakdown 17
Part 2 Stop Fooling Yourself and Fix What's Broken
2 What Do You Mean Stress Is My Problem? The Impact of High Cortisol Levels 41
3 Your Liver Needs Some Love: The Impact of Toxicity on the Body 57
4 Healthy Foods Gone Rogue: The Impact of Food Sensitivities and Food-induced Inflammation 75
5 Warning! Danger Ahead: Why You Have Low Mojo 87
6 The Consequences of Your Metabolic Breakdown: The Dangers of Adrenal Burnout and Hitting Rock Bottom 105
Part 3 The Stark Naked Lifestyle for Success
7 Breaking Bad: Clarifying Nutritional Confusion 121
8 Sleep: Your Ultimate Ally 141
9 Exercise: Why Less Is More! 167
10 Tap into Your Ninja Motivation and Stark Naked Mindset 185
Part 4 The Stark Naked 21-Day Metabolic Reset
11 Phase 1: The Stark Naked 21-Day Metabolic Reset 199
12 The Stark Naked 21-Day Metabolic Reset Recipes 221
Part 5 You've Reset, Now Optimize
13 Phase 2: The Stark Naked High-Performance Optimized Nutrition Plan 255
The Stark Naked 21-Day Metabolic Reset Resource Guide 277
About the Author 305
Most Helpful Customer Reviews
I got introduced to this book when my coach at my local CrossFit gym was starting this program for all members. At first I was hesitant, because I'm not a big fan of fad diets, but I figured I'd give it a close look. As I read the book, however, this is NOT a fad diet. It's really a guide on how to reset your metabolism. The book is well written and thought of, and provides scientific research to back up the claims. The book provides detailed guidelines of what to eat, when to eat them, and why. At the time of this review, I'm in Day 5 of my reset. So far, I feel great. Sleep has been very good. I wake up refreshed. I'm more focused and have energy during the day. I lost 3 lbs, even though that wasn't my goal. I look more lean when looking in the mirror, and my belly fat that I can't seem to shed is looking more slimmed down. I still eat big meals, expect in the morning when I only drink a shake and cranberry juice. It's totally not a calorie deficit program, as you can still each big for lunch and dinner, and even eat a before-bedtime snack. I highly recommend this for anyone wanting to reset their metabolism.