The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities

The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities

by Dr. Steven D. Stark

Paperback(Fifth Edition)

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Overview

The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities by Dr. Steven D. Stark

A comprehensive operator’s manual for the body, this newly updated guide provides the science, anatomy, precise definitions, and illustrations necessary for the proper application of knowledge to help keep the body healthy. It provides a current and concise understanding of why people should stretch, what a stretch is, and how to stretch properly. The accurate, science-based stretching information provided here will help prevent dangerous muscle imbalances and common, incorrect stretches that often cause or contribute to functional damage of the feet, knees, hips, pelvis, and spine.

Product Details

ISBN-13: 9780968360736
Publisher: Dr. Steven D. Stark Podiatric Corp.
Publication date: 06/05/2012
Edition description: Fifth Edition
Pages: 192
Sales rank: 396,979
Product dimensions: 9.80(w) x 7.90(h) x 0.40(d)

About the Author

Dr. Steven D. Stark was the first podiatrist appointed to the Sports Medicine Council of British Columbia. His medical practice specializes in the treatment and prevention of injuries that are the result of biomechanical problems caused by structural and functional changes. He lives in Surrey, British Columbia.

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