The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

by Jim Curtis

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Overview

A comprehensive plan for overcoming chronic illness, stress, and personal setbacks

For more than 20 years, Jim Curtis battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn’t help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.

In The Stimulati Experience, Jim outlines his own incredible journey, as well as his step-by-step program to overcome pain, setback, and struggle to transform your life into one filled with better health, freedom, joy, strength, and purpose. Whether you suffer from a chronic illness, anxiety, or depression, you’ll learn how to achieve better health and an abundance of happiness. Featuring a motivational and inspiring foreword by New York Times bestselling author Gabrielle Bernstein, The Stimulati Experience distills Jim’s unique nine-step program created from his own personal experience, The Stimulati themselves, and lessons he has learned from creating the world’s leading digital health platforms.

Using grounded scientific research, practical takeaways, insightful evaluations, and his own personal stories, Jim takes you on a journey of self-discovery so that you can radically improve your life. The Stimulati Experience is your ultimate guide to optimal health of the body and mind.

Product Details

ISBN-13: 9781623368173
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 08/08/2017
Pages: 256
Product dimensions: 6.00(w) x 9.10(h) x 1.10(d)

About the Author

Jim Curtis is the President and Chief Strategy Officer at Remedy Health Media, the third largest digital health platform, which provides integral health advice to millions every year. Jim was also a key leader in developing WebMD and Everyday Health, the top two national health sites. He is the recipient of PharmaVoice’s Top 100 Most Inspirational in Health three years in a row, as well as the PM360’s Elite Disrupter Aware and MM&M’s Rising Star Award. Jim is a public speaker, storyteller, and business coach. He is a graduate of the Whittemore School of Business at the University of New Hampshire. He lives in New York, NY.

Table of Contents

Acknowledgments ix

Foreword xiii

Introduction xvii

Chapter 1 Discovering the Story You Have on Repeat 1

Chapter 2 Realizing the Truth 31

Chapter 3 Reprogramming Your Shame, Anger, and Resentment 59

Chapter 4 Getting from Lovesick to Love 81

Chapter 5 Surrounding Yourself with Awesome Stories That Heal and Inspire 103

Chapter 6 Manifesting Your Purpose with a New Story and Some Bold Goals 121

Chapter 7 Finding the Formula for Healing and Health 147

Chapter 8 Living a Meaningful Life 169

Chapter 9 Pushing Fear Aside and Boldly Taking Action 189

Recommended Reading List 217

Notes 219

My Road Map 221

Journal 223

Index 227

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