A comprehensive plan for overcoming chronic illness, stress, and personal setbacks
For more than 20 years, Jim Curtis battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn’t help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.
In The Stimulati Experience, Jim outlines his own incredible journey, as well as his step-by-step program to overcome pain, setback, and struggle to transform your life into one filled with better health, freedom, joy, strength, and purpose. Whether you suffer from a chronic illness, anxiety, or depression, you’ll learn how to achieve better health and an abundance of happiness. Featuring a motivational and inspiring foreword by New York Times bestselling author Gabrielle Bernstein, The Stimulati Experience distills Jim’s unique nine-step program created from his own personal experience, The Stimulati themselves, and lessons he has learned from creating the world’s leading digital health platforms.
Using grounded scientific research, practical takeaways, insightful evaluations, and his own personal stories, Jim takes you on a journey of self-discovery so that you can radically improve your life. The Stimulati Experience is your ultimate guide to optimal health of the body and mind.
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About the Author
Table of Contents
Chapter 1 Discovering the Story You Have on Repeat 1
Chapter 2 Realizing the Truth 31
Chapter 3 Reprogramming Your Shame, Anger, and Resentment 59
Chapter 4 Getting from Lovesick to Love 81
Chapter 5 Surrounding Yourself with Awesome Stories That Heal and Inspire 103
Chapter 6 Manifesting Your Purpose with a New Story and Some Bold Goals 121
Chapter 7 Finding the Formula for Healing and Health 147
Chapter 8 Living a Meaningful Life 169
Chapter 9 Pushing Fear Aside and Boldly Taking Action 189
Recommended Reading List 217
My Road Map 221