The SuperWoman's Guide to Super Fulfillment: Step-by-Step Strategies to Create Work-Life Balance

The SuperWoman's Guide to Super Fulfillment: Step-by-Step Strategies to Create Work-Life Balance

by Jaime Kulaga

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Overview

The SuperWoman's Guide to Super Fulfillment: Step-by-Step Strategies to Create Work-Life Balance by Jaime Kulaga

Let’s admit it—being a SuperWoman is not as glorious as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life, where you can work, care for your family, and give to yourself, isn’t easy. It takes time, self-awareness, and, most of all, strategies that really work.

“The SuperWoman’s Guide to Super Fulfillment” is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, nationally known mental health expert Dr. Jaime Kulaga shows you step-by-step how to

• Identify your top life roles and prioritize what really matters
• Say no and take care of yourself—without feeling guilty
• Create a plan to work through the barriers to your personal fulfillment
• Set smart goals, track your success, and reach out for support
• Boost your confidence to meet challenges and make healthy choices
• Reframe your past to work for you in the present

This fun, practical guide will help you stop struggling and start enjoying your life again.

Product Details

ISBN-13: 9780692283424
Publisher: Pier 99 Publishing
Publication date: 03/15/2015
Pages: 216
Product dimensions: 4.90(w) x 6.90(h) x 0.60(d)

About the Author

Dr. Jaime Kulaga is a licensed mental health counselor, educator, and inspirational speaker. She is a frequent mental health expert on national television shows and in print media. She has been featured in Forbes.com, on Maria Shriver’s blog, and in Glamour, Self, and Prevention magazines for her expertise in work-life balance and life fulfillment.

Table of Contents

Introduction: Work-Life Balance Is Possible 1

1 What Are Your Top Life Roles? 9

2 Making Confidence a Core Strength 35

3 The Real Barriers to Fulfillment 53

4 Learn to Enjoy Your Life 91

5 Set Smart Goals 113

6 Track Your Way to Success 135

7 Reach Out for Support 157

8 Reframe Your Story to Show Your Strenghts 177

9 Living Your Super Woman Lifestyle 193

Acknowledgments 213

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The SuperWoman's Guide to Super Fulfillment: Step-by-Step Strategies to Create Work-Life Balance 4.4 out of 5 based on 0 ratings. 5 reviews.
Anonymous More than 1 year ago
Dr. Jaime's book is an insightful, hands-on guide to restructuring your life in order to achieve balance and greater personal fulfillment. This program creates lasting personal change and the results are remarkable!
Anonymous More than 1 year ago
tiffanimac More than 1 year ago
I could not put this "GUIDE" down!! As a sing;e mother, it was inspiring and very positive. I truly think everyone, men and woman should read this.
LATripp More than 1 year ago
Fabulous advice for any woman!!
Anonymous More than 1 year ago