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The Supplement Pyramid: How to Build Your Personalized Nutitional Regimen
     

The Supplement Pyramid: How to Build Your Personalized Nutitional Regimen

by Michael A Smith, Sara Lovelady (With), Suzanne Somers (Foreword by)
 

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When Dr. Michael A. Smith hears this common question, his answer is always a resounding "Yes!" In The Supplement Pyramid, Dr. Smith covers the many reasons why even the healthiest diets fall short in terms of supplying the optimal amount of nutrients we need not just to survive, but also to thrive. With such a staggering amount of supplement choices on the

Overview

When Dr. Michael A. Smith hears this common question, his answer is always a resounding "Yes!" In The Supplement Pyramid, Dr. Smith covers the many reasons why even the healthiest diets fall short in terms of supplying the optimal amount of nutrients we need not just to survive, but also to thrive. With such a staggering amount of supplement choices on the market, it's hard to know where to start. The Supplement Pyramid provides the road map. With its three-tiered plan-foundational, personalization, and optimization levels-The Supplement Pyramid helps you design a nutritional regimen to meet your personal needs. Step-by-step instructions and detailed medical quizzes, along with useful information about blood testing, will help you develop an ideal personalized menu of supplements from which to choose. Knowing which supplements to take is only half the battle. Purchasing high-quality products is essential for success, and therefore The Supplement Pyramid covers all of the information you need to know to be sure you are making the best investment in your health. Written in easy-to-understand language and providing a wealth of vital information, this book puts all the questions to rest so you can move toward an optimal personalized supplement regimen.

Product Details

ISBN-13:
9781591203735
Publisher:
Turner Publishing Company
Publication date:
03/15/2014
Pages:
322
Sales rank:
931,052
Product dimensions:
6.00(w) x 8.90(h) x 0.80(d)

Meet the Author

Michael A. Smith, M.D., Senior health scientist and online personality for Life Extension, the world's leading organization dedicated to extending the healthy human life span.

SUZANNE SOMERS is the author of eleven books, including the New York Times bestsellers Keeping Secrets; Suzanne Somers' Eat Great, Lose Weight; Suzanne Somers' Get Skinny on Fabulous Food; Suzanne Somers' Eat, Cheat, and Melt the Fat Away; and Suzanne Somers' Fast and Easy. The former star of the hit television programs Three's Company and Step by Step, Suzanne is one of the most respected and trusted brand names in the world, representing cosmetics and skin care products, apparel, jewelry, a computerized facial fitness system, fitness products, and an extensive food line. She received an honorary doctorate of humane letters from National University and is a highly sought-after commencement speaker.

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