The Tao of Bipolar: Using Meditation and Mindfulness to Find Balance and Peace

The Tao of Bipolar: Using Meditation and Mindfulness to Find Balance and Peace

by Annellen M. Simpkins
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The Tao of Bipolar: Using Meditation and Mindfulness to Find Balance and Peace 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
The Tao of Bipolar gave me a lot of information about moods and bipolar disorder, about what Western medicine knows about it along with some interesting background about how the modern views developed through time. But what makes this book especially powerful is how it showed me a new way to think about and work with my mood swings from the Eastern healing perspective of Tao and changes in energy. I also understand how the brain is altered by bipolar and why meditation can literally help my brain return to balance! I am practicing the meditations regularly and find that I am developing the ability to stabilize myself. The instructions are nice because they teach you a method, but once you get to know an exercise, it begins to sink in and become a part of you. Most importantly, this book told me that I shouldn't despair, that bipolar is not a hopeless condition.The book offered me hope and a clear path to follow to manage my moods, not just with drugs, but also with my own efforts through meditation and mindfulness. I highly recommend this book to anyone who struggles with moods.