Tao of Health and Longevity

Tao of Health and Longevity

by Liu, Da Liu


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Tao of Health and Longevity by Liu, Da Liu

The Master who brought t'ai chi ch'uan to the West shows how Chinese exercises can lead to along and healthy life
-- Offers practical, fully illustrated instructions in breathing and 50 essential t'ai chi ch'uan forms

This introduction to the benefits of t'ai chi ch'uan reveals in a reissued edition the powerful Taoist principles that have helped many to attain longer and healthier lives. Master Liu demonstrates various exercises designed to promote good digestion; maintain proper blood pressure; bolster the immune system; and prevent, or even cure, heart disease and cancer. This guide also covers Chinese foods, herbs, and teas.

Product Details

ISBN-13: 9781569247181
Publisher: Da Capo Press
Publication date: 06/19/1997
Edition description: Revised
Pages: 224
Product dimensions: 5.45(w) x 8.15(h) x 0.59(d)

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