Tao of Health and Longevity

Tao of Health and Longevity

by Liu, Da Liu

Paperback(Revised)

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Overview

Tao of Health and Longevity by Liu, Da Liu

The Master who brought t'ai chi ch'uan to the West shows how Chinese exercises can lead to along and healthy life
-- Offers practical, fully illustrated instructions in breathing and 50 essential t'ai chi ch'uan forms

This introduction to the benefits of t'ai chi ch'uan reveals in a reissued edition the powerful Taoist principles that have helped many to attain longer and healthier lives. Master Liu demonstrates various exercises designed to promote good digestion; maintain proper blood pressure; bolster the immune system; and prevent, or even cure, heart disease and cancer. This guide also covers Chinese foods, herbs, and teas.

Product Details

ISBN-13: 9781569247181
Publisher: Da Capo Press
Publication date: 06/19/1997
Edition description: Revised
Pages: 224
Product dimensions: 5.45(w) x 8.15(h) x 0.59(d)

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