The Tapping Solution for Teenage Girls: How to Stop Freaking Out and Keep Being Awesome

The Tapping Solution for Teenage Girls: How to Stop Freaking Out and Keep Being Awesome

by Christine Wheeler

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Overview

Dealing with grades, bullying, friendships, parents, crushes . . . it’s enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can—except it’s not "snapping" but "tapping"! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you’re carrying.In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as:• Schoolwork, tests, grades, and planning for college• Appearance and body image• Dating, breakups, and dealing with sexual feelings• Divorce, siblings, and blended familiesThroughout the book, comments from 16-year-old Cassidy, the author’s teen consultant, keep it real with helpful perspectives on how this tapping thing works—and it does work! In these pages, you’ll discover that a super effective tool for dealing with stress is literally at your fingertips. If you’re ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!

Product Details

ISBN-13: 9781401948924
Publisher: Hay House Inc.
Publication date: 05/10/2016
Pages: 296
Product dimensions: 7.00(w) x 8.90(h) x 0.90(d)
Age Range: 13 - 17 Years

About the Author

Christine Wheeler has been an Emotional Freedom Techniques (EFT) practitioner since 2002. She is the co-author of IBS for Dummies, one of the first mainstream health books to include significant information on EFT as a soothing option. Christine also co-authored The IBS Cookbook for Dummies and has authored dozens of EFT articles on the alternative health website Mercola.com.From her home base in Vancouver, Christine has worked with thousands of people to help them alleviate physical, emotional, and spiritual challenges and live with hope and joy. She has also taught EFT to parents, school counselors, and youth addictions counselors to put this unique self-help tool into the hands of people who are caregivers for youth. Website: www.ChristineWheeler.com

Table of Contents

Foreword Nick Ortner xi

Introduction: This Is Your Book! xiii

Part 1 Important Stuff about Stress and Tapping xxi

Chapter 1 Why Am I Freaking Out? 1

Chapter 2 How to Tap 13

Chapter 3 What Can I Tap On? 31

Part 2 Tapping on How You Look and Feel 51

Chapter 4 Tapping about Your Body and Your Appearance 53

Chapter 5 Tapping about That Time of the Month 65

Chapter 6 Tapping about Your Emotional Health 73

Part 3 Tapping on Stuff That Happens at Home 89

Chapter 7 Tapping about Your Parents' Relationship 91

Chapter 8 Tapping about Your Relationships with Parents and Family 99

Chapter 9 Tapping about Your Siblings and Conflicts 107

Part 4 Tapping on Stuff That Happens at School 113

Chapter 10 Tapping about Schoolwork 115

Chapter 11 Tapping about Grades and Report Cards 123

Chapter 12 Tapping about Bullying 131

Chapter 13 Tapping about Performance 137

Part 5 Tapping on Your Relationships 149

Chapter 14 Tapping about Your Friendships 151

Chapter 15 Tapping about Your Romantic Life 161

Chapter 16 Tapping about Sex 173

There's More to Explore 179

Keep Being Awesome! 235

Appendix A For Parents: Why Your Daughter Needs This Book 237

Appendix B For Parents: How to Use This Book to Help Yourself 247

Notes 253

Index 255

Acknowledgments 265

About the Author 267

Interviews


Vancouver, BC

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