The Thirty Day Diabetes Miracle

The Thirty Day Diabetes Miracle

by Franklin House

Paperback(Reprint)

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Overview

Over the past decade, Lifestyle Center of America has emerged as the center in the country for a proven-effective, bona fide miracle program for preventing, stopping, and even reversing the adverse effects of diabetes...

Product Details

ISBN-13: 9780399534768
Publisher: Penguin Group (USA)
Publication date: 01/28/2009
Edition description: Reprint
Pages: 368
Sales rank: 786,680
Product dimensions: 9.22(w) x 6.08(h) x 0.70(d)

Table of Contents

Stop Diabetes Before It Stops You xi

1 Nature vs. Nurture in the Development of Diabetes 1

2 Good Health-For What? 11

3 Insulin Resistance: The Real Culprit in Diabetes 19

4 The SAD State of Our Diet 50

5 The Edible Antidote to Diabetes 65

6 The Right Kind of Carbs 95

7 Menus and Recipes 115

8 Physical Activity Is Medicine! 167

9 Secrets to Long-Term Success 227

10 30-Day Prescription for a Personal Diabetes Miracle 259

Appendix 1 Keeping Track of Your Progress 278

Appendix 2 Carb-Counting Guide 281

Appendix 3 Glycemic Index Guidelines for a Plant-Based Diet 287

Appendix 4 Other Conditions 291

Notes 297

Acknowledgments 321

Index 325

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